Originally Posted by
strongnovice
I'm replacing flat bench with dips. This is because there might be enough overlap between flat bench and incline bench to defeat the purpose of alternating movements. I'm further deviating by squatting high bar ATG rather than low bar parallel. This is because high bar technique is already ingrained in my mind from my past lifting experience. That said, I did say I'm trying to follow SS as strictly as possible. I'll flat bench and low bar squat if I get an official recommendation to do so.