17 Aug 2019
Squat 275x5
Bench 175x5
Deadlift 315x5
Every work set was just a single work set. If I had done 3 I wouldn’t have been able to walk for two weeks.
Focused on the lifts and technique. Slow and steady. Felt good and I felt I had a lot more in the tank on deads and squats. My bench felt like the bar had slowed a bit so I think it’s a good starting spot.
My last LP attempt and lifts took place Jan/Feb 2018.
I didn’t want to jump back in too deep.