Starting Strength Log

[Kennybadger]

for deadlift, I use a mixed grip.

[carson]

for deadlift, I use a mixed grip.

Do you use chalk?

[Kennybadger]

Do you use chalk?

No, I don't.

[Kennybadger]

Sorry, nothing to update right now. I've been sick, and a death in the family has got me a little bit behind. If I'm over this sickness, by Friday. I'll update it soon.

[Kennybadger]

It's been awhile, a lot of crap going on between work, and family issues. I just got back in the gym yesterday, and repeated the weight I had did last.

Squat- 355 3x5 (the all the sets were rough, but got through them.)

Press- 145 3x5 (got through all sets no problem)

Power Cling- 95 3x5 (I started a bit on the lighter side, when adding them into the workout. Once, I got my feel for the technique again)


Felt great to be back, my legs weren't as sore as i suspected. I hope to post more for y'all soon

[Kennybadger]

Monday

Squat- 365 3x5

Bench- 225 3x5

Deadlift- 325 1x3


Every lift was extremely hard, deadlift i got it only 3 reps. I'm going to invest in some wrist straps soon

[Appelgreen]

Nice lifts in here! Very similar strength level as I am right now.

[Kennybadger]

Nice lifts in here! Very similar strength level as I am right now.

Your lifts were very nice as well....after i converted them into lbs

[Kennybadger]

Wednesday


Press-150 3x5

Power Clings 115 3x5

Squat 370 3x5

Squats are getting super tough, going to five pounds now. Press felt about right, around 80 of my max. Power clings were a not bad, getting better.

[Kennybadger]

Friday 12-28-18

Squats 370 3x5

Press 155 3x5

Power Clings 120 3x5

started back went up on everything, other then squats. The third set of squats felt easier then the first two. Press felt a bit tough, but not too tough.