Starting Strength Log

[Kennybadger]

monday

Squats- 375 3x5

Bench 235 3x5

deadlift 305 1x5


Wed

Squat 380 (i failed on the last set)

Press- 160 3x5

power clings- 120 3x5


Friday

Squats- 360 3x5

bench 240 3x5

deadlift 310 1x5

[Kennybadger]

Monday- felt awesome all day

Squat- 370 3x5 (no trouble)

Press- 165 3x5 ( hard as hell)

power clings- 125 3x5 (last set was a bit sloppy)


Wednesday- felt extremely good

Squat 380 3x5 (this time felt much easier)

bench 245 3x5 (the last rep nearly failed, but got it up)

deadlift 305 3x5 (no problems, other then out of breath by the end )

[Kennybadger]

Also, weighted in today. Im down to 360 from the nearly 400 pounds, i started at.

[Kennybadger]

Friday- Had a horrible session

Squat- i felt beyond sore. Then pops all over during my warm up sets, and it hurt to lift 135. So i skipped it

Press- 170( failed on the third set on rep 3

power clings- i skipped due to worrying about my legs


feeling i may be near the end of using starting strength, as recovery just doesn't seem to be there now

[Kennybadger]

ok, stoped using starting strength for my program. As, I felt i got all i could from it, and started 5/3/1. Enjoying it greatly.

My Training maxes right now, I used starting Strength to set my maxes to.

Bench: 270

Press: 195

Squat: 420

Deadlift: 385

I'm currently entering my deload week, but will start to update again

[positronbomb]

Nice numbers.

[Kennybadger]

Nice numbers.

Thanks man


Ok here's my numbers for this week so far. I think it's going great, going out of town on the 20th so not going to be lift for a bit



Monday- Press

Set 1- 125 x5

Set 2- 145 x5

Set 3- 165 x7

Lat pull- 5 sets of 12

tricep pulldown 5 sets of 10

Tues- Deadlift

Set 1- 250X5

Set 2-290X5

Set 3-325X8

Good mornings 5 sets of 12

Ab work 5 sets of 10 for each

Thurs- Bench

Set 1- 175x5

Set 2- 205x5

Set 3- 230x8

Dumbbell rows 5 sets of 12 each arm

Curls- 5 sets of 10

[Kennybadger]

Sat- Squats

Set 1- 275x5

Set 2- 315x5

Set-3- 355x9

Leg curls- 5 sets of 12

Leg extension 5 sets of 10