Nobody's log

[Lorenzo de Gregori]

Squat: 100 kg x5x3 (220 lb)
20x5x2 40x5 60x3 80x2


Press: 45 kg x5x3 (94 lb)
20x5x2 30x5 35x3 40x2


Deadlift: 115 kg x5 (254 lb)
40x5x2 60x5 80x3 95x2

Took me forever to do this 5 deadlifts, and almost barfed by sipping water afterwards... this shit is killing me.

[Lorenzo de Gregori]

Squat: 102.5 kg x5x3 (226 lb)
20x5x2 45x5 65x3 85x2


Bench Press: 52.5 kg x5x3 (116 lb)
20x5x2 30x5 40x3 45x2


Power Clean: 22.5 kg x3x5 (50 lb)
20x3x3

Power Clean is still piss poor, put some weight on so I wouldn't start from floor, really need to stretch my arms a bit as I'm struggling with the racking position after the jump.

After the workout, once again, I was in agony, I get in the morning fine though, so there is probably nothing to worry about.