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NYTXN Training Log SS LP
I started the SS LP program a few months ago and I'm really enjoying it. It's odd, because after 30 years of lifting weights on and off, I realized how little thought and planning I put into increasing my strength in a methodical and planned out manner. Instead I went with what I "felt".
My goal for 2019 is to achieve the following:
• 1RM - Squat - 315 lbs
• 1RM - Bench - 400 lbs
• 1RM - Deadlift - 425 lbs
• 1RM - Press - 225 lbs
• Lose 30 lbs
I am:
• 45 years old
• 5'10 (height)
• 285 lbs (weight)
My most recent workloads were:
• 3x5 - Squat - 225 lbs
• 3x5 - Bench - 290 lbs
• 1x5- Deadlift - 310 lbs
• 3x5 - Press - 150 lbs
I wish everyone good luck and good health as they pursue their individual goals.
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12/5/18
Squat:
230x5
230x5
230x5
Press:
155x5
155x5
155x5
Deadlift:
315x5
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To be able to bench press more than you can squat is quite unusual. Have you shown any videos on the technique section?
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No, not yet. My son is going to help me with the setup for the video. I have been benching and deadlifting for several years. My max bench has been stuck at 365 for several years now. I haven't squatted since high school and as a result I began the program at a very light weight as a result. I'm not totally comfortable with the squat yet. I'm meeting with a SS coach next week to get advice on form and what not. I'm assuming that I will reach a plateau / peak on the BR, MP, and DL somewhat before the squat and I will have to do some type of modification. However, I'm not sure of how to go about that modification should it be necessary.
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You are following a sensible plan. SS coaching is the best there is. BTW are you a transplanted New Yorker or a transplanted Texan?
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12/7/18
Squat:
235×3×5
Bench:
295×3×5
Deadlift:
320×1×5
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12/10/18
Squat:
240 x 5,5,5
Press:
160 x 5,5,5
Deadlift:
325 x 5
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12/12/18
Squat:
245 x 5,5,5
Bench:
300 x 5,5,5
Deadlift:
330 x 5
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12/17/18
Squat:
175 x 5,5,5
Press:
150 x 5,5,5
Deadlift:
335 x 5
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