1/3/2019 log
Squat
190x5x3
I was told by rip that my back was too vertical, so i tried to change that, but it felt just a bit sloppy, and i also think that it caused even more "butt wink", almost to the point where the rounding may be a problem? I'm not sure, maybe not. Here's the video. YouTube
OHP
105x5x3
Kinda slowed a bit at the end- may start doing 2 pound increments with micro plates
Cleans (first time) 95x1x10
Just a bunch of singles. not sure how to do multiple reps in a row, how to reset properly between reps. here's the video YouTube
Weighted Chins -
+32.5 pounds x 5, 4....
I rushed into the second set because Fiance was a'callin, and for the third set i just barely rested at all and did body weight for 5. Plus the bar i was using was too thick so my grip strength was giving out first. Kind of failed this particular exercise, but i introduced cleans to the routine so I'm still happy, and progress continues.
I checked my weight last might and it was like 194. I have been like 186 forever until i started this problem a couple weeks ago. so might have gained pretty quick, but then this morning it was 188. Still, it's clearly going up.