Scotch and Suck Log Scotch and Suck Log - Page 3

starting strength gym
Page 3 of 5 FirstFirst 12345 LastLast
Results 21 to 30 of 49

Thread: Scotch and Suck Log

  1. #21
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,412

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Several hours of ass busting yard work over the weekend.

    1/28

    10 min treadmill

    DB Press
    20s x some
    30 x 3
    40 x 2
    50 x 1
    55 x 5 x 3 <--definitely can do the 60s

    DB Rows
    35 x 8
    65 x 20

    Goblet Squat
    35 x some
    65 x 10 x 3 <--this is way light probably but I was correct about my DB split squats--my quads were very tender for several days.

    Two Handle Cable Pulldowns
    30 x some
    50 x 8
    60 x 8
    70 x 8 <--tough

    This felt good, I'm really trying to feel good most of the time as opposed to max my gains, and it's working. It's possible I end up just doing dumbbell stuff other than 2-3 times a month at a barbell gym when I can get access. I can see this working out for a few months at least.
    Last edited by JStrong; 01-28-2019 at 04:32 PM.

  2. #22
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,412

    Default

    Made a #45 backpack sandbag yesterday and hauled it around a little bit.

    1/30

    BW=220 still, but it's fitting better

    5 min elliptical

    Goblet Squat
    40 x some
    60 x 5
    75 x 10 x 3 <--I am enjoying half assing my squat very much. As long as the numbers move and my legs feel tired in the appropriate way, I'm happy. I also think these squat variations really highlight and help any weird deficiencies. Squat/Deadlift is what wrecks me, and I no longer need to be wrecked--my knees have seen some things over the years. I'll try to creep my way back to a #400 squat in, say, 5 years.

    DB Bench
    40 x some
    60 x 6 x 3

    DB Farmers Walks
    150 x half the gym (so, maybe 250 feet)
    150 x 1/3 of the gym (losing my grip, turned back early)


    Frisbee golf, mile and a half or so

  3. #23
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,412

    Default

    2/2

    5 min elliptical

    DB Press
    25 x some
    40 x 4
    50 x 1
    60 x 5 x 3

    DB Rows
    40 x some
    75 x 20 <-- the left took some doing

    Goblet Squat
    40 x some
    75 x 10 x 2 <-- I am lazy, but this did feel hard

    I'm just glad I snuck in a workout at all, with the Superbowl tomorrow it isn't gonna happen.

  4. #24
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,412

    Default

    2/4

    5 min elliptical

    Squat
    bar x some
    95 x 5
    115 x 5
    135 x 3
    155 x 1
    175 x 5 x 3

    Bench
    bar x some
    95 x 5
    115 x 5
    135 x 2
    155 x 1
    165 x 5 x 3

    PC x 3/ PP x 1
    No push presses on the warmups

    bar x some
    75 x 2
    95 x 2
    115 x 2
    135 x 2
    155 x 1
    165 x 3 x 3

  5. #25
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,412

    Default

    2/6

    Three squat racks, all in use. Decided to mess around.

    5 min elliptical

    Power Clean/Front Squat/Push Press
    bar x some
    65 x some
    85 x some
    105 x 1
    125 x 1
    135 x 1
    155 x 1
    175 x 1
    185 x 1 x 3

    Felt like a workout, glad to get a heavy weight overhead

  6. #26
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,412

    Default

    2/8

    Cancelled Planet Fitness. It was quite fun and a good deal, nice way to ease back into it. May go one more time next week. Back under the bar I guess.

    10 min treadmill

    DB Decline Bench
    25's x some
    40 x 5
    55 x 3
    65 x 1
    70 x 5 x 3 <--easy

    Goblet Squat
    75 x 10 x 2

    Suitcase Carry
    75 x 100 ft, each side once

    Cable Pulldown
    55 x 8
    70 x 8
    85 x 8

  7. #27
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,412

    Default

    2/12

    dynamic stretch

    Squat
    bar x some
    95 x 5
    115 x 5
    135 x 3
    155 x 3
    175 x 1
    185 x 5 x 3

    Press
    bar x some
    65 x some
    95 x 5
    115 x 2
    135 x 2
    145 x 5 x 3

    PC
    95 x 2
    115 x 2
    145 x 2
    165 x 1

    PC/PP
    185 x 1 x 3

  8. #28
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,412

    Default

    2/14

    dynamic stretch

    PC/Press
    bar x some

    One Arm Snatch
    bar x some
    65 x 2
    95 x 2
    105 x 1
    115 x 1
    120 x 1 <--right side was hard

    PC/Press
    65 x some
    95 x some
    105 x 1
    115 x 1
    120 x 1
    125 x 1
    165 x 1
    185 x 1 x 3

    Good enough, just starting a diet to get to 205ish

  9. #29
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,412

    Default

    2/16

    Dieting,tracking meals and stuff. I am finally old enough to do this with some level of discipline.

    dynamic stretch


    Trying out some loaded carries a la Dan John.

    10 minute sandbag workout
    #45

    picked it up, walked up and down, did squats and presses, rows--basically just kept moving for 10 minutes. Fun. I need a heavier bag.

  10. #30
    Join Date
    Mar 2010
    Location
    California
    Posts
    1,412

    Default

    2/18
    BW=220 still. I'm definitely eating right, should be a 20% deficit tracking everything. We'll see

    dynamic stretch

    Bench
    bar x some
    95 x some
    115 x 4
    135 x 3
    155 x 2
    175 x 3 x 5 <--went for triples with the diet. Not crazy but not easy.

    Power Clean/Front Squat x 2/Push Press

    bar x some
    95 x some
    135 x 1
    155 x 1
    175 x 1
    185 x 3

    Cable Pulldowns
    60 x some
    90 x 8
    105 x 8
    120 x 8

Page 3 of 5 FirstFirst 12345 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •