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  1. #41
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    3/8

    BW = 215

    20 min elliptical --this shouldn't be so hard

    My quads, ass and hamstrings are sore from the Split Squat/Lunges I did. So now I need to do more of them.

    Feeling a bit beat up so I put off actual lifting until tomorrow.

  2. #42
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    3/9

    rower, 3 minutes

    Press
    bar x some
    95 x 5
    115 x 5
    135 x 3
    155 x 3 x 5 <--switched to triples

    Trap Bar Deadlift
    135 x 3
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 3

    Cable Pulldowns
    135 x 12

    Had to go pick up a kid so I finished in a hurry.

  3. #43
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    3/10

    Some sweat inducing yard work.

  4. #44
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    3/11
    BW=214

    dynamic stretch

    PC/FSx3/Press
    bar x some
    95 x some
    135 x 1
    165 x 1
    185 x 3 (Push Press)

    Bench
    bar x some
    95 x 5
    135 x 3
    165 x 2
    190 x 3 x 5 <--triples

    Cable Pulldowns
    90 x some
    135 x 8
    150 x 8
    165 x 8 <--cheated the last two

  5. #45
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    3/13
    BW=214

    12 min elliptical <--I'm out of shape, the elliptical is unpleasant even for ten minutes. I'll just keep adding a minute or two to my warmup cardio until it doesn't take so much mental effort.

    Seated DB Press
    20's x some
    30 x 5
    40 x 3
    55 x 2
    65 x 5 x 3

    DB Split Squats
    BW x 10
    20's x 10 x 2 <--I busted out laughing, these are so hard. I don't understand how I can still pull #400 but split squatting 40 pounds is agony.

    Banded Pullups
    8, 6 <--the cable machine was busy so I figured why not.

    Low key feeling sick today.

  6. #46
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    California
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    3/15

    BW = 212. I've been on my diet for exactly four weeks and I'm down eight pounds.

    5 min elliptical

    Squat
    bar x some
    95 x 5
    135 x 5
    165 x 3
    185 x 2
    205 x 2
    225 x 3 x 3

    Close Grip Bench
    bar x some
    95 x 10
    135 x 5
    165 x 3
    185 x 3 x 3

    Cable Pulldowns
    70 x some
    130 x 10 x 3 <--max on the machine. I should probably switch to pullups but sooooooo lazy.
    Last edited by JStrong; 03-15-2019 at 02:15 PM.

  7. #47
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    3/17

    BW = 211. Getting fat was a lot more fun.

    10 min elliptical

    Seated Incline DB Press
    25 x 10
    40 x 5
    50 x 2
    60 x 2
    70 x 5 x 3

    DB Split Squat
    BW x 10
    25s x 10 x 2 <--again, had to stop on my right side at rep 7 and collect myself. Why are these so hard?!

    Cable Pulldowns
    75 x some
    135 x 8
    150 x 8 x 2

  8. #48
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    3/19

    BW = 214. Interesting, since I am literally weighing and tracking every single thing I eat I know I'm 100% in a caloric deficit. Had 3 glasses of wine and added 3 pounds of water weight. Wild.

    3 min rower

    Bench
    bar x some
    95 x 10
    135 x 5
    165 x 3
    185 x 2
    195 x 5
    195 x 3 x 3

    Power Clean/Front Squat x 3/Press
    bar x some
    95 x 3
    135 x 1
    155 x 1
    175 x 1 <-- press was a bit of a grind
    185 x 1 x 3 (push press)

  9. #49
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    Mar 2010
    Location
    California
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    starting strength coach development program
    I am moving to General Training Logs, since I'm just doing my own thing and this section is for trying to find someone like yourself just starting out.

    New log here.
    Last edited by JStrong; 03-21-2019 at 11:49 AM.

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