3/9
rower, 3 minutes
Press
bar x some
95 x 5
115 x 5
135 x 3
155 x 3 x 5 <--switched to triples
Trap Bar Deadlift
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
Cable Pulldowns
135 x 12
Had to go pick up a kid so I finished in a hurry.
3/9
rower, 3 minutes
Press
bar x some
95 x 5
115 x 5
135 x 3
155 x 3 x 5 <--switched to triples
Trap Bar Deadlift
135 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
Cable Pulldowns
135 x 12
Had to go pick up a kid so I finished in a hurry.
3/10
Some sweat inducing yard work.
3/11
BW=214
dynamic stretch
PC/FSx3/Press
bar x some
95 x some
135 x 1
165 x 1
185 x 3 (Push Press)
Bench
bar x some
95 x 5
135 x 3
165 x 2
190 x 3 x 5 <--triples
Cable Pulldowns
90 x some
135 x 8
150 x 8
165 x 8 <--cheated the last two
3/13
BW=214
12 min elliptical <--I'm out of shape, the elliptical is unpleasant even for ten minutes. I'll just keep adding a minute or two to my warmup cardio until it doesn't take so much mental effort.
Seated DB Press
20's x some
30 x 5
40 x 3
55 x 2
65 x 5 x 3
DB Split Squats
BW x 10
20's x 10 x 2 <--I busted out laughing, these are so hard. I don't understand how I can still pull #400 but split squatting 40 pounds is agony.
Banded Pullups
8, 6 <--the cable machine was busy so I figured why not.
Low key feeling sick today.
3/15
BW = 212. I've been on my diet for exactly four weeks and I'm down eight pounds.
5 min elliptical
Squat
bar x some
95 x 5
135 x 5
165 x 3
185 x 2
205 x 2
225 x 3 x 3
Close Grip Bench
bar x some
95 x 10
135 x 5
165 x 3
185 x 3 x 3
Cable Pulldowns
70 x some
130 x 10 x 3 <--max on the machine. I should probably switch to pullups but sooooooo lazy.
Last edited by JStrong; 03-15-2019 at 02:15 PM.
3/17
BW = 211. Getting fat was a lot more fun.
10 min elliptical
Seated Incline DB Press
25 x 10
40 x 5
50 x 2
60 x 2
70 x 5 x 3
DB Split Squat
BW x 10
25s x 10 x 2 <--again, had to stop on my right side at rep 7 and collect myself. Why are these so hard?!
Cable Pulldowns
75 x some
135 x 8
150 x 8 x 2
3/19
BW = 214. Interesting, since I am literally weighing and tracking every single thing I eat I know I'm 100% in a caloric deficit. Had 3 glasses of wine and added 3 pounds of water weight. Wild.
3 min rower
Bench
bar x some
95 x 10
135 x 5
165 x 3
185 x 2
195 x 5
195 x 3 x 3
Power Clean/Front Squat x 3/Press
bar x some
95 x 3
135 x 1
155 x 1
175 x 1 <-- press was a bit of a grind
185 x 1 x 3 (push press)
I am moving to General Training Logs, since I'm just doing my own thing and this section is for trying to find someone like yourself just starting out.
New log here.
Last edited by JStrong; 03-21-2019 at 11:49 AM.
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