Originally Posted by
Sean McAnally
Fellow novice here, so take my thoughts with that grain of salt:
Maybe alternate chins, deadlift, and power clean (or rows) Monday, Wednesday, Friday? Or instead of PC/row on Friday, do 80-90% of Friday's weight for multiple sets of 5?
I have started right out alternating deadlift and power clean, but know I will need to do this rotation eventually.
What is your bodyweight chin RM? I assume if you are doing weighted chins, you are at 10+? If not, I would maybe go back and do bodyweight chins for 3 sets, if you can get 3 x 10 then go back and add weight next time. But maybe don't add weight until you hit 3 sets of 5 at that weight, then bump up?