Workout 47 of 150 - Thursday, April 11 - Saturday, April 13
- Ibuprofen protocol has helped elbows, but still not totally better, and squat grip still not totally fixed. Continuing with rehab curls and may try chin-up/pin firing protocol.
- Chins done Thursday, the rest Saturday.
- Increasing effort on chins because they are falling behind the New Year's resolution goal line - adding lat pulldowns and barbell curls to compensate.
Workout Sequence:
- Thursday
---- Chin-Up Machine: "4"x10, "7"x5, "9"x3, "11"x2
---- Neutral-Grip Pullups: (185.8 + 17.5) = 203.3x3x4
---- Chin-up machine (pullup grip): "8"x10, "9"x10, "10"x10, "11"x8
---- Barbell Row: 45x10, 45x10, 45x5
- Saturday
---- Hammer Curls: 15x20x3 (each arm)
---- Reverse Wrist Curl: 10x20x2 (each arm)
---- Squat: 45x6, 45x5, 85x5, 135x3, 165x2, 205x1, 230x3x4
---- Bench: 45x10, 75x5, 105x3, 135x2, 160x1, 175x5x3
---- Deadlift: 135x5, 165x5, 220x2, 250x1, 280x5x2
Adam Levine on Instagram: “Workout 46.5 of 150 My chins are getting really far behind my new years resolution goals, so I'm upping my game on them by adding some lat…”
Adam Levine on Instagram: “Workout 47 of 150 Went in Saturday instead of Friday. Overall, uneventful, did the training and got out. A little light on the video…”