Resolution 2019 - Get Stronger

[Adam Levine]

Workout 51 of 150 - Wednesday, April 24 - Thursday, April 25
- Attempted 327.5lb deadlift. Failed.
- Missed last rep on bench

Workout Sequence:
- Wednesday
---- Light Squat: 45x5x2, 80x5, 115x3, 145x2, 180x1, 197.5x5x2
---- Bench: 45x10, 75x5, 105x3, 135x2, 160x1, 180x5,5,4
---- Deadlift: 135x5, 175x5, 215x3, 255x2, 295x1, 327.5x0
- Thursday
---- Chins: (183.8 + 21.25) = 204.25x3,3,2,2
---- Hammer Curls: 25x10, 20x14, 20x12 (each arm)

Adam Levine on Instagram: “Failed to lift all the weight at my gym again. I need to estimate my max on the main lifts for my next phase of training. I can do 310x3,…”
Adam Levine on Instagram: “Workout 50.5 of 150 Was exhausted for this one - very poor sleep the night before. Fortunately, it was light squats today. Missed the…”
Adam Levine on Instagram: “Workout 51 of 150 Weighted chins and vain bastard curls (in the squat rack, of course) Missed two reps on chins. New PR for chins.…”

[Adam Levine]

Workout 52 of 150 - Friday, April 26 - Final entry
- No longer novice. New log located in Intermediate logs section here: Andy Baker's 14-week KISS made complicated
- 1RM on Squat and Press have been set for the next cycle of training
- SSOC contract ends 4/27.

Workout Sequence:
- Squat: 45x5x2, 85x5, 125x3, 165x2, 205x1, 230x0(3 partial),1,1
- Press: 45x5, 65x5, 80x3, 100x2, 115x1, 125x1, 115x3,3,2,2
- Deadlift: 135x5, 165x5, 195x3, 225x2, 255x1, 285x5x2

Adam Levine on Instagram: “Workout 52 of 150 I've established my 1rm on all lifts for my new program starting next week. Today's test was press - got a new 1 rep…”