W16D3 - Friday
Squat:
45x5x2
135x5
225x3
315x2
355x1
385x1
415x5 PR for 5
375x5x2 Backoff sets
*Woke up so stiff and sore and i really didn't wake up until i was at the gym drinking my caffeine pills and i had to go super slow in the warmups bc my low back was still feeling the deadlifts... BUT even against the coach's wishes, i did what i always do: get the warmups done, judge in the last warmup that my body ain't actually broken and BOOM shut off the brain for the top workset and just squat.
THE Press:
45x5x2
95x5
135x3
155x1
175x1
190x3x3 PR for a triple AND sets across on top of that. Good!
*Knee felt good the entire time today. Arm is starting to not be in so much pain after squats. That being said, i really need a long rest after being done with all 3 sets of squats nowadays, it is just really taking all my energy out of me (but it is totally worth it!).