Need some help with the timing of my protein supplements. I work nights, so my schedule is 1800 to 0600. I eat dinner at 1730 and I eat again at 0000. I usually workout at 0100 or 0200, depending on the workload. I take whey protein right after I lift. I’m starting to take casein protein right before I go to sleep at 0800. Should I take any more protein supplements, maybe between my meal, say at 2130?
Any help is appreciated.