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Squat 230x5x3
Press 125x5x3
Deadlift 337.5x5x1
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Took an extra day off from lifting due to a storm closing the gym the same day I moved into a new apartment. Was a bit sore going into the workout.
Squat 295x5x3
Bench 190x5x3
Power Clean 65kgx3x5
Here's some power clean videos:
YouTube
YouTube
YouTube
YouTube
Last edited by Jason Cross; 03-10-2019 at 11:26 PM.
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Squat 300x5x3
Press 127.5x5x3
Dead 340x5x1
Last edited by Jason Cross; 03-13-2019 at 11:14 PM.
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Squat 240x5x3
Bench 195 5,5,3
PC 70kgx3x5
Recovery and sleep this week have been shit. Felt a mild strain in the left shoulder during the last set of bench. Thats two now, with 0 priors in my entire training history. Something is not right. I'm going to figure this out and fix it.
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Squat 305x5x3 Set 1, Set 2
Press 130x5x3 Set 3
Dead 345x5x1
I think my bench press woes were a combination of 2 major things. I was setting up with my eyes on the wrong side of the bar; combined with trying to clear the oversized j-hooks created a bar path that had more moment arm than necessary. In turn I was touching too low on the chest. Shoulder feels fine today after the press. This should be an easy correction.
Last edited by Jason Cross; 03-17-2019 at 03:43 PM.
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BW: 203lbs
Squat 310x5x3
The first set was very explosive. The second set was harder. The third set was brutally hard. It looked like a did some dry heaving on my face after these sets with all the burst capillaries.
Bench 195x5x3
I completed all the reps at 195 on bench with no pain from the prior tweak that happened last Friday. I made sure to have a good set up and focused on driving the weight up even on the way down, as described in the book.
PC 72.5kgx3x5
After analyzing some videos I have been shooting, it looks like I am dropping my hips on the deadlift and PC set up. I worked on correcting this today.
Last edited by Jason Cross; 03-22-2019 at 09:35 PM.
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Squat 245x5x3
Press 132.5x5x5
Dead 350x5x1
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Squat 315x5x3 set 1, Set 2
Bench 200x5x3
PC 75x3x5
Good milestone day.
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Squat 320x5x3
Press 135x5x3
Dead 350x5x1
I had my lifting session today with Stefan Theimar of the online coaching academy. He gave me some things to work on in the coming weeks.
It was a bit of a distraction being out of my normal element. I accidentally used 350 as the working weight for the deadlift again.
Last edited by Jason Cross; 03-27-2019 at 11:09 PM.
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Squat 250x5x3
Bench 205x5x3
PC 77.5KG 1,2,1,1,1
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