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Squat 285x5x3
Press 125x5x3
Dead 275x5x1
My rest "week" turned into rest two and a half weeks. After avoiding the gym for a borderline dangerous length of time I went with a 20% reset.
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Squat 295x5x1 I debated between a light day and a 10lb jump. The 10 lb jump was fine, but I had some DOMS so I called it after one set. I will repeat this weight, and was happy to get the work in.
Bench 190x5x3
Dead 295x5x1
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