Im back at it. I waited till the pain was gone and I've been itching to get back at it. I was considering jumping to a bodybuilder plan and lifting and losing some weight but after hitting my squats today I just thought to myself, "Lets finish what I started" I hit my lifts and while they are a decrease in weight they are still good for me and I wasn't sore afterwards. I used no belt for the squats and still nailed them at 180lbs so I'm pretty amped up to get back into it.
SS A workout 03-10-19
Squat
5 x 45
5 x 95
5 x 115
5 x 145
5 x 185
5 x 185
5 x 185
Press
5 x 45
5 x 65
3 x 75
5 x 90
5 x 90
5 x 90
Deadlift
5 x 100
5 x 125
3 x 155
1 x 180
5 x 210
Current stats at the start of this Workout: 186.7 Body weight
7 hours and 34 minutes of sleep