Training log for SSLP

[wicat3]

Is he/she an SS coach? If not be careful that he and you follow the standards set by SS.

I found him through the SS Association where they list the coaches.

[wicat3]

SS A 04/04/19

Squat
5 x 45
5 x 100
3 x 125
1 x 160
5 x 200
5 x 200
5 x 200

Press
5 x 45
5 x 60
3 x 75
1 x 85
5 x 102.5
5 x 102.5
5 x 102.5

Power clean
3 x 45
3 x 65
3 x 65
3 x 65
3 x 65
3 x 65

Current stats are as follows: 4 hours and 32 minutes of sleep
192.2 bodyweight

[wicat3]

SS B 04/08/19

Squat
5 x 45
5 x 85
3 x 125
1 x 165
5 x 205
5 x 205
5 x 205

Bench
5 x 45
5 x 75
3 x 105
1 x 130
5 x 160
5 x 160
5 x 160

Deadlift
5 x 160
3 x 185
1 x 205
5 x 250

Current stats are as follows: 8 hours and 11 minutes of sleep
191.2 bodyweight

SS A 04/10/19

Squat
5 x 45
5 x 90
3 x 130
1 x 170
5 x 210
5 x 210
5 x 210

Press
5 x 45
5 x 60
3 x 75
1 x 90
5 x 105
4 x 105
3 x 105

Power clean
3 x 45
3 x 65
3 x 70
3 x 70
3 x 70
3 x 70
3 x 70

Current stats are as follows: 5 hours and 48 minutes of sleep
192.2 bodyweight

[wicat3]

SS B 04-12-19

Squat
5 x 45
5 x 95
3 x 130
1 x 175
5 x 215
5 x 215
5 x 215

Bench
5 x 45
5 x 75
3 x 105
1 x 135
5 x 162
4 x 162
4 x 162

Deadlift
5 x 160
3 x 205
5 x 255

Current stats are as follows: 8 hours and 32 minutes of sleep
192.8 bodyweight

Failed the bench press pretty bad today. Had to get some help to get out of the bottom before killing myself. I pushed through and hit a PR on the DL so it was a decent day.

[wicat3]

SS A 04/15/19

Squat
5 x 45
5 x 95
3 x 135
1 x 180
5 x 220
5 x 220
5 x 220

Press
5 x 45
5 x 60
3 x 75
1 x 90
5 x 105
5 x 105
5 x 105

Deadlift
5 x 165
3 x 195
1 x 230
5 x 260

Current stats are as follows: 5 hours and 12 minutes of sleep
192.0 body weight

Fatigued on my second work set of the press. Hit 4 reps than the 5th I struggled to get it up but pushed through. I'm sure it was ugly but I got it in and crushed 105. I started resting 8 minutes for my upper body lifts and my deadlift. I hit 260 in the deadlift and it felt easy so im pumped to keep pushing through

[wicat3]

04-17-19 SS B

Squat
5 x 45
5 x 95
3 x 135
1 x 180
5 x 225
5 x 225
5 x 225

Bench
5 x 45
5 x 75
3 x 105
1 x 135
5 x 150
5 x 150
5 x 150

Power clean
3 x 65
3 x 65
3 x 75
3 x 75
3 x 75
3 x 75
3 x 75

Chin ups
5
5
4

Current stats are as follows: 5 hours and 35 minutes of sleep
192.2 body weight

Attempted to bench 162lbs but couldn't lift it off so I tried lowering the weight. Still struggled with 150lbs but was able to bench it and make it work. Ill use it as a deload.

04-19-19 SS A

Squat
5 x 45
5 x 95
3 x 140
1 x 185
5 x 230
5 x 230
5 x 230

Press
5 x 45
5 x 60
3 x 75
1 x 90
5 x 105.5
5 x 105.5
5 x 105.5

Deadlift
5 x 160
3 x 190
1 x 210
4 x 265

Chins
6
6
3

Current stats are as follows: 5 hours and 46 minutes of sleep
193.0 body weight

Felt like I could have hit the fifth rep on the deadlift but gave in to fatigue. This is the last day before leaving for a family vacation where I won't have time to train for a few days.

04-24-19 SSB

Squat
5 x 45
5 x 95
3 x 140
1 x 185
5 x 235
5 x 235
5 x 235

Bench
5 x 45
5 x 70
3 x 95
1 x 125
5 x 150.5
5 x 150.5
5 x 150.5

Deadlift
5 x 160
3 x 190
1 x 210
2 x 265

Current stats are as follows: 5 hours and 52 minutes of sleep
193.4 body weight

Just back from vacation. This workout killed me. Attempted to hit that 265lbs deadlift and couldn't get more than 2 reps.

04-26-19 SSA

Squat
5 x 45
5 x 95
3 x140
1 x 190
5 x 240
5 x 240
5 x 240

Press
5 x 45
5 x 60
3 x 75
1 x 90
5 x 106
5 x 106
5 x 106

Deadlift
5 x 160
3 x 190
1 x 210
4 x 265

Chins
7
4
4

Current stats are as follows: 6 hours and 34 minutes of sleep
194.6 body weight

Kept trying to get that 265lbs deadlift but missed it. Going to drop weight and try to crush it next time I get to that weight.

[wicat3]

04/28/19 SS B

Squat
5 x 45
5 x 95
3 x 145
1 x 195
5 x 245
5 x 245
5 x 245

Bench
5 x 45
5 x 70
3 x 95
1 x 125
5 x 155
5 x 155
5 x 155

Deadlift
5 x 135
3 x 160
1 x 190
5 x 215

Chins
6
5
5

Current stats are as follows: 5 hours and 42 minutes of sleep
193.2 body weight

Today used my home gym to lift. Found out my barbell is cheap and my fractional plate holes are not big enough to fit on the barbell, so I will be investing in a new barbell now. Overall was a good session.

[wicat3]

SS A 04/30/19

Squat
5 x 45
5 x 95
3 x 150
1 x 200
5 x 250
3 x 250
4 x 250

Press
5 x 45
5 x 60
3 x 75
1 x 90
5 x 106.5
5 x 106.5
5 x 106.5

Power clean
3 x 65
3 x 75
3 x 80
3 x 80
3 x 80
3 x 80
3 x 80

Chins
5
5
4

Current stats are as follows: 5 hours and 4 minutes of sleep
192.8 body weight

SSB 05/03/19

Squat
5 x 45
5 x 95
3 x 150
1 x 200
4 x 250
5 x 250
4 x 250

Bench
5 x 45
5 x 80
3 x 105
3 x 130
5 x 160
5 x 160
5 x 160

Deadlift
5 x 145
3 x 175
5 x 225

Chins
6
6
4

Current stats are as follows: 7 hours and 07 minutes of sleep
192.8 body weight

SS A 05/06/19

Squat
5 x 45
5 x 95
3 x 150
1 x 200
5 x 250
4 x 250
4 x 250

Press
5 x 45
5 x 60
3 x 75
1 x 90
5 x 107
5 x 107
5 x 107

Deadlift
5 x 150
3 x 185
1 x 200
5 x 235

Current stats are as follows: 7 hours and 17 minutes of sleep
194.0 body weight

[wicat3]

SS B 05/08/19

Squat
10 x 45
5 x 95
3 x 130
1 x 175
5 x 215
5 x 215
5 x 215

Bench
10 x 45
5 x 80
3 x 105
1 x 135
5 x 160.5
5 x 160.5
5 x 160.5

Power Clean
3 x 65
3 x 75
3 x 85
3 x 85
3 x 85
3 x 85
3 x 85

Current stats are as follows: 5 hours and 42 minutes of sleep
195.0 body weight

[wicat3]

SS A 05-10-19

Squat
10 x 45
5 x 95
3 x 135
1 x 185
5 x 225
5 x 225
5 x 225

Press
10 x 45
5 x 60
3 x 75
1 x 90
5 x 107.5
5 x 107.5
5 x 107.5

Deadlift
5 x 160
3 x 190
1 x 215
5 x 245

Current stats are as follows: 8 hours and 6 minutes of sleep
196.4 body weight

SSB 05-13-19

Squat
5 x 45
5 x 45
5 x 95
3 x 140
1 x 185
5 x 230
5 x 230
5 x 230

Bench
5 x 45
5 x 45
5 x 80
3 x 105
1 x 135
5 x 161
5 x 161
5 x 161

Power clean
3 x 65
3 x 75
3 x 90
3 x 90
3 x 90
3 x 90
3 x 90

Chins
7
5
4

Current stats are as follows: 8 hours and 58 minutes of sleep
196.4 body weight