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Thread: Training log for SSLP

  1. #31
    Join Date
    Jul 2018
    Location
    Upstate NY
    Posts
    117

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    • starting strength seminar april 2024
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    SS A 05/15/19

    Squat
    5 x 45
    5 x 45
    5 x 95
    3 x 140
    1 x 185
    5 x 235
    5 x 235
    5 x 235

    Press
    5 x 45
    5 x 45
    5 x 60
    3 x 75
    1 x 90
    5 x 108
    5 x 108
    5 x 108

    Deadlift
    5 x 160
    3 x 215
    5 x 250


    Current stats are as follows: 5 hours and 19 minutes of sleep
    196.2 body weight

  2. #32
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    Jul 2018
    Location
    Upstate NY
    Posts
    117

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    SS B 05/20/19

    Squat
    5 x 45
    5 x 45
    5 x 95
    3 x 140
    1 x 185
    5 x 240
    5 x 240
    5 x 240

    Bench
    5 x 45
    5 x 45
    5 x 80
    3 x 105
    1 x 135
    5 x 161.5
    5 x 161.5
    5 x 161.5

    Power Clean
    3 x 65
    3 x 65
    3 x 95
    3 x 95
    3 x 95
    3 x 95
    3 x 95

    Current stats are as follows: 4 hours and 24 minutes of sleep
    195 body weight

    Just getting over a sinus infection. Tough workout.

    SS A 05/22/19

    Squat
    5 x 45
    5 x 45
    5 x 95
    3 x 120
    1 x 160
    5 x 195
    5 x 195
    5 x 195

    Press
    5 x 45
    5 x 45
    5 x 60
    3 x 75
    1 x 90
    4 x 108.5
    4 x 108.5
    4 x 108.5

    Deadlift
    5 x 175
    3 x 190
    5 x 255

    Chins
    4
    3

    Current stats are as follows: 8 hours and 47 minutes of sleep
    194 body weight

    SS B 05/24/19

    Squat
    5 x 45
    5 x 45
    5 x 95
    3 x 145
    1 x 190
    5 x 245
    5 x 220
    5 x 220

    Bench
    5 x 45
    5 x 45
    5 x 80
    3 x 105
    1 x 135
    5 x 162
    5 x 162
    5 x 162

    Power clean
    3 x 65
    3 x 65
    3 x 100
    3 x 100
    3 x 100
    3 x 100
    3 x 100

    Chins
    5
    5
    5

    Current stats are as follows: 5 hours and 46 minutes of sleep
    194.4 body weight

  3. #33
    Join Date
    Jul 2018
    Location
    Upstate NY
    Posts
    117

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    SS A 05/27/19

    Squat
    5 x 45
    5 x 45
    5 x 95
    3 x 150
    1 x 200
    5 x 250
    5 x 225
    5 x 225

    Press
    5 x 45
    5 x 45
    5 x 60
    3 x 75
    3 x 90
    5 x 109
    5 x 109
    5 x 109

    Deadlift
    5 x 175
    3 x 190
    1 x 225
    5 x 265

    Current stats are as follows: 5 hours and 55 minutes of sleep
    195.4 body weight

  4. #34
    Join Date
    Jul 2018
    Location
    Upstate NY
    Posts
    117

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    SS B 05-29-19

    Squat
    5 x 45
    5 x 45
    5 x 85
    3 x 120
    1 x 160
    5 x 200
    5 x 200
    5 x 200

    Bench
    5 x 45
    5 x 45
    5 x 80
    3 x 105
    1 x 135
    5 x 162.5
    5 x 162.5
    5 x 162.5

    Power clean
    3 x 65
    3 x 95
    3 x 110
    3 x 110
    3 x 110
    3 x 110
    3 x 110

    Current stats are as follows: 8 hours and 11 minutes of sleep
    196.8 body weight

    SS A 05-31-19

    Squat
    5 x 45
    5 x 45
    5 x 95
    3 x 150
    1 x 200
    2 x 255
    5 x 230
    5 x 230

    Press
    5 x 45
    5 x 45
    5 x 60
    3 x 75
    1 x 90
    5 x 110
    5 x 110
    5 x 110

    Dead lift
    5 x 175
    3 x 195
    1 x 220
    5 x 270

    Current stats are as follows: 5 hours and 6 minutes of sleep
    197.6 body weight

  5. #35
    Join Date
    Jul 2018
    Location
    Upstate NY
    Posts
    117

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    SS B 06-03-19

    Squat
    5 x 45
    5 x 45
    5 x 95
    3 x 150
    1 x 200
    5 x 255
    5 x 230
    5 x 230

    Bench
    5 x 45
    5 x 45
    5 x 80
    3 x 105
    1 x 130
    5 x 163
    5 x 163
    5 x 163

    Power Clean
    3 x 65
    3 x 95
    3 x 115
    3 x 115
    3 x 115
    1 x 115
    3 x 115

    Current stats are as follows: 6 hours and 16 minutes of sleep
    198.0 body weight

    Attempted to do 120lbs power clean but failed the first set so I dropped the weight. These were tough but got almost all in with minor rest

  6. #36
    Join Date
    Jul 2018
    Location
    Upstate NY
    Posts
    117

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    SS A 06-05-19

    Squat
    5 x 45
    5 x 45
    5 x 85
    3 x 125
    1 x 165
    5 x 205
    5 x 205
    5 x 205

    Press
    5 x 45
    5 x 45
    5 x 60
    3 x 75
    1 x90
    5 x 110.5
    4 x 110.5
    4 x 110.5

    Current stats are as follows: 5 hours and 39 minutes of sleep
    197.6 body weight

    Had a rushed day in the gym. Due to time constraints had to cut the wait time between sets. Also been having minor wrist pain while doing any pressing. Had to skip the Deadlift as well. I didn't mind as I was still sore from the Power clean.

    SS B 06-07-19

    Squat
    5 x 45
    5 x 45
    5 x 100
    3 x 150
    1 x 205
    2 x 260
    5 x 235
    5 x 235

    Bench
    5 x 45
    5 x 45
    5 x 80
    3 x 105
    1 x 130
    3 x 163.5
    3 x 163.5
    3 x 163.5

    Deadlift
    5 x 175
    3 x 225
    1 x 250

    Current stats are as follows: 7 hours and 18 minutes of sleep
    196.8 body weight

    Attempted to pull 265 for 5 seconds but couldn't get it to go. Been feeling beat up lately and think it might be the end of my LP and might be time to move up to old man texas method.

  7. #37
    Join Date
    Jul 2018
    Location
    Upstate NY
    Posts
    117

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    starting strength coach development program
    SS A 06-11-19

    Squat
    5 x 45
    5 x 45
    5 x 95
    3 x 150
    1 x 205
    4 x 260
    5 x 225
    5 x 225

    Press
    5 x 45
    5 x 45
    5 x 60
    3 x 75
    1 x 90
    5 x 110.5
    4 x 110.5
    5 x 110.5

    Power clean
    3 x 65
    3 x 95
    2 x 115
    3 x 115
    2 x 115
    3 x 115

    Lat pull downs
    10 x 85
    10 x 85
    10 x 85

    Current stats are as follows: 6 hours and 15 minutes of sleep
    197 body weight

    SS B 06-14-19

    Deadlift
    5 x 175
    3 x 225
    1 x 250
    4 x 275

    Bench
    5 x 45
    5 x 45
    5 x 80
    3 x 105
    1 x 130
    5 x 163.5
    5 x 163.5
    5 x 163.5

    Squat
    5 x 45
    5 x 45
    5 x 95
    3 x 125
    1 x 165
    5 x 205
    5 x 205
    5 x 205

    Current stats are as follows: 7 hours and 40 minutes of sleep
    193.6 body weight

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