WD40

[wd40]

Cheers for the plaudit in the chins - used to do tons of them for shotokan and kyokushin conditioning but not with weights as such. Crazy sensei used to have us pull down on each other's legs to add resistance.

Tbh i dont mind assholes if they espouse truth. And if thy can help me with my projects all the better

[wd40]

MAY 5
SQUAT: 102.5x5x3
BENCH: 70x5x3
CLEAN: 50x3x5
CHINS: 10,9,9 bw+2.5kg

MAY 8
SQUAT: 105x5x3
PRESS: 57.5x5,3,3
DEAD: 120x5
CHINS: 9,9,9 bw+2.5kg

MAY 11
SQUAT: 107.5x5x3
BENCH: 72.5x5x3
CLEAN: 52.5x3x5
CHINS: 10,9,9 bw+2.5kg


Notes:
Failee press again. I'm hoping a reset and using some 0.5kg plates will help push past.
Havent weighed myself this week but chins are feeling tougher so thats a measure of sorts.
I splashed out on some lifting shoes with May 11 being 1st time with them. Huge difference in connection to the floor especially noticable in squat.

[wd40]

MAY 15
SQUAT :110x5x3
PRESS : 57.5x5x3
DEAD : 122.5x5x1
CHIN : 10,9,9 BW+2.5kg

MAY 18
SQUAT : 112.5x5x3
BENCH : 75x5x3
CLEAN : 55x3x5
CHIN : 10,10,9 BW+2.5kg

MAY 21
SQUAT : 115x5x3
PRESS : 58.5x5x2 (failed last rep on set 3)
CHIN : 10,10,10 BW+2.5kg

NOTES:
Bodyweight as of 16 May 78.2kg up from 73.9 at start.

I now have my own rack and lifting shoes both of which have made a massive difference to my training.

Press is very tough and been focussing on bar path, belly and butt tightness.

Been cycling, walking and lots of outdoor garden work through necessity. Definitely affects recovery.