5/11/19
Squat 3x5 - 280
Bench 5x3 - 217.5
Deadlift 1x5 - 310
5/13/19
Squat 3x5 - 315
Press 5x3 - 147.5
Deadlift 2x5 - 280
Chins 4/2/4/2
5/11/19
Squat 3x5 - 280
Bench 5x3 - 217.5
Deadlift 1x5 - 310
5/13/19
Squat 3x5 - 315
Press 5x3 - 147.5
Deadlift 2x5 - 280
Chins 4/2/4/2
5/15/19
Squat 3x5 - 255
Bench 5x3 - 220
Power Clean 5x3 - 145
Light days are nice.
5/18/19
Squat 3x5 - 285
Press 5x3 - 150
Deadlift 1x5 - 315
Chin Ups 3x6
Last edited by Andrew Prine; 05-22-2019 at 09:29 AM.