starting strength gym
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Thread: Back on NLP

  1. #21
    Join Date
    Feb 2019
    Posts
    66

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    5/8/19
    Squat 3x5 - 250
    Press 5x3 - 145
    Power Clean 5x3 - 140
    Chin Up 6/6/5

  2. #22
    Join Date
    Feb 2019
    Posts
    66

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    5/11/19
    Squat 3x5 - 280
    Bench 5x3 - 217.5
    Deadlift 1x5 - 310

    5/13/19
    Squat 3x5 - 315
    Press 5x3 - 147.5
    Deadlift 2x5 - 280
    Chins 4/2/4/2

  3. #23
    Join Date
    Feb 2019
    Posts
    66

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    5/15/19
    Squat 3x5 - 255
    Bench 5x3 - 220
    Power Clean 5x3 - 145

    Light days are nice.

  4. #24
    Join Date
    Feb 2019
    Posts
    66

    Default

    5/18/19
    Squat 3x5 - 285
    Press 5x3 - 150
    Deadlift 1x5 - 315
    Chin Ups 3x6
    Last edited by Andrew Prine; 05-22-2019 at 09:29 AM.

  5. #25
    Join Date
    Feb 2019
    Posts
    66

    Default

    starting strength coach development program
    5/21/19
    Squat 1x5 - 320
    Squat 2x5 - 290
    Bench 5x3 - 222.5
    Deadlift 2x5 - 285

    Should probably move over to the intermediate log area, since all lifts are on an HLM model except presses.

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