Monday, April 8, 2019:
Warmed up by walking the dog
Squat: 45x5x2, 95x5, 140x3, 190x2,
235x5x2 PR
Notes: Form did not feel good today, left the gym feeling pretty bummed out. Will review videos and model prior to Wednesday and get back into the work. Got my 3" belt in from Best Belts today, belted the last warm up set all working sets of every lift today.
Squat form was too exaggerated on the first two worksets, I basically did a good morning and then a squat- by back was nearly parallel to the floor. On my last set I tried to bring my eyes up slightly, about 10' in front of me, that appeared to help my form appreciably. These were, probably 1-2 more 10# jumps. Video of last work set is above.
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