20. April 2019
Squats
3x5x82,5kg (180 lbs)
I still think the barposition on my back is too high . first time squats felt hard.
Press
3x5x42,5 kg (94 lbs)
Well i think i will try another 5 pound jump before i switch to 2 . But not sure About that .
Those reps felt really hard , maybe droppin down to 2lbs increments is the right decision here .
Power cleans
Training for technique
Chin ups
BWx 5,4,4