8. April 2019
Squat
2 x 5 x 20 kg
1 x 5 x 30 kg
1 x 3 x 40 kg
1 x 2 x 55 kg
3 x 5 x 70 kg (155 lbs)
Squats felt harder then expected . I think i did something terribly wrong , it could had been my chestposition or a way to vertical back angle.
The reps started to slow down just a little bit , but i want to take 10 punds increments all the way until i fail on the last rep .
Bench Press
2 x 5 x 20 kg
1 x 5 x 30 kg
1 x 3 x 35 kg
1 x 2 x 40 kg
3 x 5 x 50 kg (110 lbs)
Pretty easy , i think i started really low here but decided i will go with 5 Pounds increments .
Deadlift
2 x 5 x 50 kg
1 x 3 x 60 kg
1 x 2 x 75 kg
1 x 5 x 95 kg (210 lbs)
Deadlifts felt easy and my technique just feels on point on them .
So i finished my first week of Starting Strength .
Squat went from 120 -- > 155
Bench went from 105 -- > 110
Press went from 65 --> 75
Deadlift went from 155 --> 210
Im pretty happy with that . But i dont know if im really that weak on my upper body or i just fucked up evaluating my strength .