22. April 2019
Squat
3x5x85 kg
Bench Press
3x5x60 kg
Deadlift
1x5x115 kg
24.April 2019
Squats
3x5x87,5 kg
Press
3x5x45 kg
I made another 5 Pound increase here .
Im not sure if i should Switch to 2 lbs or just try 5 lbs as long as i fail them and microload then ?!
Power cleans
Training for technique and then
3 x 3 x 30 kg
I will give them another try and some hours of training this weekend , if i cant get the form down better i think ill make a Switch to rows.
All in all im pretty happy with my progress , the 2 biggest downsides are the 2nd pull movement on B days and the difficulty to spot the right place on my back for the bar when im doing squats .