My Training log: My Training log: - Page 2

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Thread: My Training log:

  1. #11
    Join Date
    Apr 2019
    Posts
    14

    Default

    Today’s lifts:
    Squat: 170, 3x5
    Press, 102.5, 3x5
    Deadlift, 195, 1x5

    For DL, could barely pull 220 and the bar had shitty worn knurl and couldn’t keep grip. Deloaded by 10% and locked it out. Pushed the prowler around some, 215.

  2. #12
    Join Date
    Apr 2019
    Posts
    14

    Default

    Today’s lifts:
    Squat: 170, 3x5
    Press, 102.5, 3x5
    Deadlift, 195, 1x5

    For DL, could barely pull 220 and the bar had shitty worn knurl and couldn’t keep grip. Deloaded by 10% and locked it out. Pushed the prowler around some, 215.

  3. #13
    Join Date
    Apr 2019
    Posts
    14

    Default 4/20/19

    Today’s lifts:
    Squat, 160, 3x5 (Deload from last time)
    Bench, 135, 3x5
    DL, 200, 3x5

  4. #14
    Join Date
    Apr 2019
    Posts
    14

    Default Last few days:

    4/22/2019:

    Squat: 165, 3x5
    Press: 105, 3x5
    Chins: chins are getting better but still weak.

    4/24/2019:

    Squat: 170; 4, 2, 0; fell over and had to bail on the 5th rep. Couldn't get back up on the second set. I'm going to attribute this one to a) sleep and diet, and b) not having the bar over mid foot and losing balance. Correcting this by decreasing weight and maintaining form. I'm also having some funky feeling in my hip sockets, I assume this is due to having too narrow of a stance. I am also working on DECREASing squat depth and not going ATG.
    Bench: 137.5, 3x5. No problems with the bench and press jumps since incorporating wrist wraps and making 2.5 lb jumps. Haven't had to deload on bench or press unlike the leg lifts.

  5. #15
    Join Date
    Apr 2019
    Posts
    14

    Default

    Today’s training:
    Squat: 170; 3x5
    Press: 107.5; missed a rep each on the second and last sets
    Deadlift: 205, 1x5

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