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Today’s lifts:
Squat: 170, 3x5
Press, 102.5, 3x5
Deadlift, 195, 1x5
For DL, could barely pull 220 and the bar had shitty worn knurl and couldn’t keep grip. Deloaded by 10% and locked it out. Pushed the prowler around some, 215.
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Today’s lifts:
Squat: 170, 3x5
Press, 102.5, 3x5
Deadlift, 195, 1x5
For DL, could barely pull 220 and the bar had shitty worn knurl and couldn’t keep grip. Deloaded by 10% and locked it out. Pushed the prowler around some, 215.
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4/20/19
Today’s lifts:
Squat, 160, 3x5 (Deload from last time)
Bench, 135, 3x5
DL, 200, 3x5
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Last few days:
4/22/2019:
Squat: 165, 3x5
Press: 105, 3x5
Chins: chins are getting better but still weak.
4/24/2019:
Squat: 170; 4, 2, 0; fell over and had to bail on the 5th rep. Couldn't get back up on the second set. I'm going to attribute this one to a) sleep and diet, and b) not having the bar over mid foot and losing balance. Correcting this by decreasing weight and maintaining form. I'm also having some funky feeling in my hip sockets, I assume this is due to having too narrow of a stance. I am also working on DECREASing squat depth and not going ATG.
Bench: 137.5, 3x5. No problems with the bench and press jumps since incorporating wrist wraps and making 2.5 lb jumps. Haven't had to deload on bench or press unlike the leg lifts.
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Today’s training:
Squat: 170; 3x5
Press: 107.5; missed a rep each on the second and last sets
Deadlift: 205, 1x5
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