BWare's Novice Training Log BWare's Novice Training Log - Page 18

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Thread: BWare's Novice Training Log

  1. #171
    Join Date
    May 2019
    Location
    Virginia
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    354

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    12/2 Session 27-2; Bench Press (intensity); Press (volume)

    Bench Press --

    Warm-ups: 45 x 5
    95 x 5
    135 x 3
    155 x 2

    Working set: 185 x 1; achieved, will use 182.5 next week for 5RM; added 2 back-off sets for volume -- 165 x 5 x 2.

    Press --

    Warm-ups: 45 x 5
    95 x 5
    105 x 3

    Working sets: 118 x 5 x 5; good session, up to 120 next time.

    Duration -- 1h+05m

  2. #172
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    May 2019
    Location
    Virginia
    Posts
    354

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    12/3 (eve) Latin dancing for rest day. About 45 minutes of "cardio" credit on the books for me. I've had better results in class, but the moves I was taught tonight were particularly difficult.

    I am going to be re-starting my rowing ergo conditioning sessions this week on training days, but after lifting. One of the guys in the rowing club decided this week to start SS/NLP and wanted me to get him spooled up on solidifying the movement patterns and techniques. He has the books, including Sullivan's, and I have referred him several times to the website here for video instruction on technique. I think he was just more comfy with seeing me do the movements and following along with the cues I've observed/learnt here. So, who knows? -- there may be some coaching-related activity in my future. LOL! I just tell him to set aside the time needed and read the books, go to the website and watch the videos, read the on-line articles.

  3. #173
    Join Date
    May 2019
    Location
    Virginia
    Posts
    354

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    12/4 27-3; deadlift (intensity), squat (volume), press assist

    Deaadlift --

    Warm-ups: 135 x 5
    225 x 5
    275 x 3
    315 x 1

    Working set: 340 x 1; success on 1RM test; added 2 back-off sets for volume -- 300 x 5 x 2

    Squat --

    Warm-ups: 45 x 5
    135 x 5
    225 x 5
    275 x 3

    Working sets: 305 x 5 x 5

    Ring presses -- 8 x 3

    Duration -- 1h+10m

    Beefacke1 -- 3 supersets: pushups (20), pullups (8), LTEs (15 @ 50#)

    Duration -- 0h+10m

  4. #174
    Join Date
    May 2019
    Location
    Virginia
    Posts
    354

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    starting strength coach development program
    12/6 Session 27-4; press (intensity), bench (volume), pulling assist

    Press --

    Warm-ups: 45 x 5
    95 x 5
    105 x 3
    115 x 2

    Working set: 134 x 2; aiming for 1, but it felt so good I decided to go for 2; still had some in the tank; added 2 back-off sets for volume -- 117 x 5 x 2

    Bench Press --

    Warm-ups: 95 x 5
    135 x 3
    155 x 2

    Working sets: 170 x 5 x 3

    Rack Pulls -- 285 x 5 x 3

    Duration: 1h+05m

    I've noticed that my programming has evolved toward a 4-day split using the MED technique, which is more of an "early intermediate" type routine. I will start recording my training in the intermediate forum next week.

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