Originally Posted by
ss-mike
Hey Dillon, thanks! So, I have been hitting around 3200 calories, aiming for 230g of protein. A typical day looks like this:
Morning Snack: Cottage cheese, banana, brazil nuts
Breakfast: Oatmeal with hemp/chia/flaxseeds, blueberries, peanut butter, walnuts
Snack: Apple, pistachios or almonds, dark chocolate, whey protein shake
Snack: Sardine sandwich
Lunch: Brown rice, chicken, broccoli
Snack: Smoothie with peanut butter, banana, whey protein
Dinner: Lentil Pasta with chicken
I have consistently hit 3200 calories daily all last week, sometimes more depending on the day. I was surprised the scale hasn't moved much, since I was eating around 2800 calories a couple weeks ago. I am thinking about bumping it up to 3500 calories a day.