Wednesday
07/10/2019
Squat: 215x5x3
Bench Press: 150x5x3
Power Clean: 120x3x5, form not that good today
Chin Ups: BWx4x2;x3 Machine Assisted -55x4;-60x1;-65x1;-65x4;-70x5 [Machine #2]
There are two chin up machines at my gym, I used a different one last time. Not sure, if that is why my numbers fell or if it is because I really tried hard on the last BW chin up. Taking a note of what machine I use for future reference.
Weight: 179.6 lb