Friday
09/06/2019
Squat: 200x5x3, 4m rest. Felt good today
Bench Press: 177.5x5x3, 6m rest. Biceps sore again. Bar path a little off, last rep started to slow down.
Deadlift (I): 255x5. Held the last rep for 4 or 5 secs to work on grip. Left hand seems to be the weak point.
Weight: 193.6 lb
Added in some chins later in the day.
Chin ups: BWx4;x3;x2, Purplex7,x4x2