Epilogue for now:

Today marks exactly 3 months since I started training, after being absent from any gym or exercise since mid-2019. While I'm sure I could have squatted more, or deadlifted more, initially, I'm not sure I could have done so safely. I mostly followed the program, except my last log here, before I switched to a general program. I did want to make it into an epilogue, since the results of the program show how it clearly works better than anything that exists, at getting strong. My goal isn't that, which is why I switched, but the data proves the model: I got very strong, very fast, when following the protocol.

I missed a whole lot of workouts, it was more like every 3rd-4th day on average probably, but overall I maintained rather steady sessions (meaning I never stopped working out for more than 5 days in a row, and mostly was more frequent).

Here are the 3 months stats:

Squats: Started at 65 lbs -> 315 lbs (increase of 250 lbs)
Press: Started at 45 lbs -> 125 lbs (increase of 80 lbs)
Deadlift:Started at 135 lbs -> 325 lbs (increase of 190 lbs)