Iterative Refinement: Epoch #3 Iterative Refinement: Epoch #3 - Page 3

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Thread: Iterative Refinement: Epoch #3

  1. #21
    Join Date
    Jun 2013
    Posts
    331

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    • phoenix arizona seminar date
    • texas seminar date
    Date: 7/12
    Weight:198 lbs
    Squat: 285 lbs - 5,5,5
    Press: 145 lbs - 5,4,4
    Deadlift: 305 lbs - 5

    Fatigued today. Need to eat better.

    My family member got into a good rehab facility with my lucky number as the room: 17
    So, everything's gonna be alright.

    Thank Q

  2. #22
    Join Date
    Jun 2013
    Posts
    331

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    Was trying to catch up on work, but couldn't read the code because I got an ocular migraine.
    Don't need to see to lift, so...

    Date: 7/18
    Weight: 203 lbs
    Squat: 285 lbs - 5,5,5
    Bench: 205 lbs - 5,5,5
    Deadlift: 315 lbs - 5


    The woods are lovely, dark and deep,
    But I have promises to keep,
    And miles to go before I sleep,
    And miles to go before I sleep.
    -- Robert Frost

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