Good session. Squats a little off. Last rep was a bit loose...but otherwise not crazy hard.
Bench was...super easy.
Deadlift was also good.
Curls doing there thing and feeling the same as every other time lol. Really expected stalling by now on those. Nope. Not even close.
08-05-2019, 03:38 AM
Timeah
Squats.
20x8
60x5
80x5
105x5
122.5x3
132.5x5
132.5x5
132.5x5
132.5x5
132.5x6 (5 for the boat man, 1 for me).
Press:
20x8
40x5
50x2
51.5x5
51.5x5
51.5x5
51.5x5
51.5x5
Deadlift:
60x5
100x5
140x5
167.5x1x10 singles. Every minute on the minute.
Ez curl:
20x10
30x5
37.5x3
44.5x5
44.5x5
44.5x5
44.5x5
Good session.
Didnt want to train...had alot of fatigue in my lower back and legs from way too much yard work on the weekend...but, here we are, and i'm glad i did it.
08-07-2019, 03:55 AM
Timeah
Paused Squats:
20x8
60x5
80x5
100x1
110x5
110x5
Bench:
20x20
50x5
70x5
82.5x5
82.5x5
82.5x5
82.5x5
82.5x5
Bent row:
60x5
80x5
95x5
95x5
95x5
95x5
Ezy curl:
20x8
30x5
36.5x8
36.5x8
36.5x8
36.5x8
Not bad. A bit run down by this super minor head cold. Its so small, yet so annoying. Wasn't recovered from monday frustratingly, but thats what a light day is for. Will be fine come friday though. Very keen.
Bent rows were easy as fuck. Last set was super easy. Good. Another 5kg next week.
08-09-2019, 03:13 AM
Timeah
Squats:
Heavy day! My favorite day of the week!
20x8
60x6
90x5
110x4
125x3
140x2
147.5x5@8 (closing in on 2019's best set).
Press:
20x8
40x5
50x5
56.5x6@7. It felt that easy. Great signs here for press AND bench.
Deadlift:
60x5
100x5
140x5
170x3 (hook grip...PR).
192.5x5
Ezy curls:
20x10
30x5
40x4
45x5 PR.
45x5
45x5
45x8 PR
Gooood Session. Happy with it all.
My bullshit curls are getting interesting...almost half my bodyweight now (104kg), the first rep is getting super hard! But the reps keep coming after that. Still able to maintain strictness.
Squats felt really good. Rpe 8.
Press was easy still.
Deadlifts were better than last week, still pretty hard though, rpe 8.5 at best. No form breakdown tonight unlike last weeks 4th and 5th rep. 215x5 (old PR) feels like an eternity away!!! Hook grip is coming along though, what a mind fuck that is.
Til monday...out.
08-12-2019, 03:54 AM
Timeah
Texas Method week 5, day 1.
Squats:
20x5
60x5
90x5
110x4
125x3
135x5
135x5
135x5
135x5
135x5
Bench:
20x8
50x5
70x5
85x5
94.5x5
94.5x5
94.5x5
94.5x5
94.5x5
Deadlift:
60x5
100x5
140x5
170x1x10 singles. Every minute on the minute. First 7 double overhand, last 3 hook grip, as usual.
Ezy curls:
20x10
30x5
37x8
37x8
37x8
37x8
Good day.
08-14-2019, 03:02 AM
Timeah
Week 5 Day 2.
Paused squats:
20x5
60x5
90x5
112.5x5
112.5x5
Press:
20x8
40x5
46x5
46x5
46x5
46x5
46x5
Bent row:
60x5
80x5
100x5
100x5
100x5
100x5
Ezy curls:
20x10
30x5
40x2
45.5x5
45.5x5
45.5x5
45.5x5
Done.
150kg squats on friday!
Sent from my SM-G950F using Tapatalk
08-18-2019, 05:23 AM
Timeah
Week 5 day 3. (Completed friday as planned)
[emoji846]
Squats:
Was feeling a bit off in the hips etc.
Bw x 10
20x5 fixed. Haha.
60x5
90x5
110x4
125x3
140x2
150x6@8rpe. Wow. Was unexpectedly easier than id thought it would be. I do have a cold...so could have been adrenalin driven haha.
Really happy with everything so far. Rough estimates have me hitting a 550kg total so far. Best comp was back in 2017, 585kg...hoping to best that soon. Thinking about competing in september or early October depending on what is about. Then again in December. Chasing that elusive 600kg total.
I Love this training setup.
08-19-2019, 03:31 AM
Timeah
Week 6 day 1.
Squats:
20x8
60x5
90x5
110x4
125x3
137.5x5
137.5x5
137.5x5
137.5x5
137.5x5
Press:
20x8
40x5
50x3
54x5
54x5
54x5
54x5
54x5
Deadlift:
172.5x1x10 singles. First 6 double overhand. Last 4 hook grip. Getting tough on the grip now.
Decent session.
08-21-2019, 03:59 AM
Timeah
Paused squats:
20x8
60x5
90x5
112.5x2 mind quit, the arsehole.
112.5x8 body said "fuck you mind".
Legs were still sore from monday, was pretty tight, left knee hurt.
Fuck all that.
Bench:
20x20
50x6
72.5x5
85x5
85x5
85x5
85x5
85x5
Bent row:
60x5
80x5
102.5x5
102.5x5
102.5x5
102.5x5
Bench was piss. Rows were easy. Squats sucked. Haha.
Sent from my SM-G950F using Tapatalk
08-23-2019, 07:50 AM
Timeah
Squats:
Fucking commy gym today near work. Doing what i gotta.
20x8
60x5
90x5
110x4
130x3
142.5x2
152.5x5@9. Bar was slipping around ALOT. Peice of shit. No chalk. Was a huge bar too, had to be a 32mm or something. was massive.
Press:
20x10
40x5
60x2
60x5. Was ok.... rpe 8.5
Deadlift:
90x5 (it was on there).
140x5
170x3
197.5x5@8rpe. Felt even better this week. Though it was a deadlift bar haha.
Did some chinups too! Nueteal grip is totally fine on my tricep...completed 3x5 and called it a day.
Squats went went. Wasnt overly confident with the circumstances admittedly. But grabbed the bar , got under it, and made a go of it. And glad i did. Gives me confidence for next week. 155kg. Keen.