Tim's Log - coming back. Tim's Log - coming back. - Page 4

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Thread: Tim's Log - coming back.

  1. #31
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
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    • phoenix arizona seminar date
    • texas seminar date
    Week 3 Day 3 Texas method.

    Squats:

    20x8
    60x5
    80x5
    100x5
    122.5x4
    135x2

    145x5@8rpe.

    Bench:

    20x8
    50x5
    70x5
    85x5
    95x2

    100x5@6 rpe.

    Deadlift:

    60x5
    100x5
    140x5
    170x3 (first rep double overhand, reps 2 and 3 Hook grip).

    190x5 (straps).

    Ezy Curls:

    20x10
    30x5

    36x8
    36x8
    36x8
    36x8

    Good session. Squats a little off. Last rep was a bit loose...but otherwise not crazy hard.

    Bench was...super easy.

    Deadlift was also good.

    Curls doing there thing and feeling the same as every other time lol. Really expected stalling by now on those. Nope. Not even close.

  2. #32
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
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    Squats.

    20x8
    60x5
    80x5
    105x5
    122.5x3

    132.5x5
    132.5x5
    132.5x5
    132.5x5
    132.5x6 (5 for the boat man, 1 for me).

    Press:

    20x8
    40x5
    50x2

    51.5x5
    51.5x5
    51.5x5
    51.5x5
    51.5x5

    Deadlift:

    60x5
    100x5
    140x5
    167.5x1x10 singles. Every minute on the minute.

    Ez curl:

    20x10
    30x5
    37.5x3

    44.5x5
    44.5x5
    44.5x5
    44.5x5

    Good session.

    Didnt want to train...had alot of fatigue in my lower back and legs from way too much yard work on the weekend...but, here we are, and i'm glad i did it.

  3. #33
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
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    Paused Squats:

    20x8
    60x5
    80x5
    100x1

    110x5
    110x5

    Bench:

    20x20
    50x5
    70x5

    82.5x5
    82.5x5
    82.5x5
    82.5x5
    82.5x5

    Bent row:

    60x5
    80x5

    95x5
    95x5
    95x5
    95x5

    Ezy curl:

    20x8
    30x5

    36.5x8
    36.5x8
    36.5x8
    36.5x8

    Not bad. A bit run down by this super minor head cold. Its so small, yet so annoying. Wasn't recovered from monday frustratingly, but thats what a light day is for. Will be fine come friday though. Very keen.

    Bent rows were easy as fuck. Last set was super easy. Good. Another 5kg next week.

  4. #34
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
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    Squats:

    Heavy day! My favorite day of the week!

    20x8
    60x6
    90x5
    110x4
    125x3
    140x2

    147.5x5@8 (closing in on 2019's best set).

    Press:

    20x8
    40x5
    50x5

    56.5x6@7. It felt that easy. Great signs here for press AND bench.

    Deadlift:

    60x5
    100x5
    140x5
    170x3 (hook grip...PR).

    192.5x5

    Ezy curls:

    20x10
    30x5
    40x4

    45x5 PR.
    45x5
    45x5
    45x8 PR

    Gooood Session. Happy with it all.
    My bullshit curls are getting interesting...almost half my bodyweight now (104kg), the first rep is getting super hard! But the reps keep coming after that. Still able to maintain strictness.

    Squats felt really good. Rpe 8.
    Press was easy still.
    Deadlifts were better than last week, still pretty hard though, rpe 8.5 at best. No form breakdown tonight unlike last weeks 4th and 5th rep. 215x5 (old PR) feels like an eternity away!!! Hook grip is coming along though, what a mind fuck that is.

    Til monday...out.

  5. #35
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
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    Texas Method week 5, day 1.

    Squats:

    20x5
    60x5
    90x5
    110x4
    125x3

    135x5
    135x5
    135x5
    135x5
    135x5

    Bench:

    20x8
    50x5
    70x5
    85x5

    94.5x5
    94.5x5
    94.5x5
    94.5x5
    94.5x5

    Deadlift:

    60x5
    100x5
    140x5

    170x1x10 singles. Every minute on the minute. First 7 double overhand, last 3 hook grip, as usual.

    Ezy curls:

    20x10
    30x5

    37x8
    37x8
    37x8
    37x8

    Good day.

  6. #36
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
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    Week 5 Day 2.

    Paused squats:

    20x5
    60x5
    90x5

    112.5x5
    112.5x5

    Press:

    20x8
    40x5

    46x5
    46x5
    46x5
    46x5
    46x5

    Bent row:

    60x5
    80x5

    100x5
    100x5
    100x5
    100x5

    Ezy curls:

    20x10
    30x5
    40x2

    45.5x5
    45.5x5
    45.5x5
    45.5x5

    Done.


    150kg squats on friday!

    Sent from my SM-G950F using Tapatalk

  7. #37
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
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    53

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    Week 5 day 3. (Completed friday as planned)

    Tim's Log - coming back.

    Squats:

    Was feeling a bit off in the hips etc.
    Bw x 10
    20x5 fixed. Haha.
    60x5
    90x5
    110x4
    125x3
    140x2

    150x6@8rpe. Wow. Was unexpectedly easier than id thought it would be. I do have a cold...so could have been adrenalin driven haha.

    Bench:

    20x10
    50x6
    70x5
    85x5
    95x3

    105x6

    Deadlift:

    60x5
    100x5
    140x5
    170x3 (hook grip).
    190x1 (also hook grip).

    195x5. Easy.

    Really happy with everything so far. Rough estimates have me hitting a 550kg total so far. Best comp was back in 2017, 585kg...hoping to best that soon. Thinking about competing in september or early October depending on what is about. Then again in December. Chasing that elusive 600kg total.

    I Love this training setup.

  8. #38
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
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    Week 6 day 1.

    Squats:

    20x8
    60x5
    90x5
    110x4
    125x3

    137.5x5
    137.5x5
    137.5x5
    137.5x5
    137.5x5

    Press:

    20x8
    40x5
    50x3

    54x5
    54x5
    54x5
    54x5
    54x5

    Deadlift:

    172.5x1x10 singles. First 6 double overhand. Last 4 hook grip. Getting tough on the grip now.

    Decent session.

  9. #39
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
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    Paused squats:

    20x8
    60x5
    90x5

    112.5x2 mind quit, the arsehole.
    112.5x8 body said "fuck you mind".

    Legs were still sore from monday, was pretty tight, left knee hurt.

    Fuck all that.

    Bench:

    20x20
    50x6
    72.5x5

    85x5
    85x5
    85x5
    85x5
    85x5

    Bent row:

    60x5
    80x5

    102.5x5
    102.5x5
    102.5x5
    102.5x5

    Bench was piss. Rows were easy. Squats sucked. Haha.

    Sent from my SM-G950F using Tapatalk

  10. #40
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    53

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    Squats:

    Fucking commy gym today near work. Doing what i gotta.

    20x8
    60x5
    90x5
    110x4
    130x3
    142.5x2

    152.5x5@9. Bar was slipping around ALOT. Peice of shit. No chalk. Was a huge bar too, had to be a 32mm or something. was massive.

    Press:

    20x10
    40x5
    60x2

    60x5. Was ok.... rpe 8.5

    Deadlift:

    90x5 (it was on there).
    140x5
    170x3

    197.5x5@8rpe. Felt even better this week. Though it was a deadlift bar haha.

    Did some chinups too! Nueteal grip is totally fine on my tricep...completed 3x5 and called it a day.

    Squats went went. Wasnt overly confident with the circumstances admittedly. But grabbed the bar , got under it, and made a go of it. And glad i did. Gives me confidence for next week. 155kg. Keen.

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