Squats:

20x10
60x6
90x5
115x4
130x2

140x5@7
140x5@7
140x5@8
140x5@7
140x6@8.5(extra rep for me).

Bench:

20x20
50x6
70x5
85x5

97.5x5
97.5x5
97.5x5
97.5x5
97.5x5 (used a 3 count pause here).

Deadlift:

60x10
100x5
145x5

175x1x10 singles - 5 hook grip and 5 normal pronated grip.

Good session....i tried to train yesty, buy squats felt so broken i stopped when 115x1 felt like death.
Felt good today. Squats were stronger than expected, bench was ok too. Deadlifts felt clean.
This is week 7 i think. 155x5 on friday for squats. 110x5 for bench. 200x5 for deads. Keen!

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