Tim's Log - coming back. Tim's Log - coming back. - Page 6

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Thread: Tim's Log - coming back.

  1. #51
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    93

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Press:

    20x10
    40x7
    55x3

    60x6
    60x3
    60x3
    60x3
    60x3
    60x3
    60x3

    Bench:

    20x10
    60x6
    80x5
    100x2

    103x6
    103x3
    103x3
    103x3
    103x3
    103x3
    103x3

    Ezy curl:

    40x12
    40x10
    40x9

    Close grip bench:

    75x10
    75x10
    75x10

  2. #52
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    93

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    Squats fucken:

    20x10
    60x5
    100x3
    120x2
    140x1

    145x5
    145x1
    145x1
    145x1
    145x1
    145x1
    145x1
    145x1
    145x1

    Deadlift:

    110x5
    150x3

    190x5
    190x1
    190x1
    190x1
    190x1
    190x1
    190x1
    190x1
    190x1

    Leg extension:

    55x15
    55x15
    55x15

    Leg curl:

    25x10
    25x10
    25x10

    Sent from my SM-G950F using Tapatalk

  3. #53
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    93

    Default

    Press:

    20x10
    40x7
    60x2

    70x5 pb.
    70x1
    70x1
    70x1
    70x1
    70x1
    70x1
    70x1
    70x1

    Bench:

    20x10
    60x5
    80x5
    100x3

    120x4
    120x1
    120x1
    120x1
    120x1

    Assisted pullups

    6
    6
    6

    Inverted row:

    8
    8

    Sent from my SM-G950F using Tapatalk

  4. #54
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    93

    Default

    Press:

    20x10
    40x7
    60x3

    60x8
    60x4
    60x4
    60x4
    60x4

    Bench:

    20x10
    60x5
    80x5
    100x3

    103x8
    103x4
    103x4
    103x4
    103x4

    Not bad.

  5. #55
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    93

    Default

    Press:

    20x10
    40x7
    60x3

    70x5
    70x2
    70x2
    70x2
    70x2

    Deadlift, double overhand:

    70x5
    110x5
    150x3

    160x8 ouch.
    160x4
    160x4
    160x4
    160x4

    Good.



    Sent from my SM-G950F using Tapatalk

  6. #56
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    93

    Default

    Took yesty off. Needed it.

    Press:

    20x10
    46.5x5 (it was on there)
    62.5x2

    70x5
    70x2
    70x2
    70x2
    70x2
    70x2
    70x2

    Bench:

    20x10
    60x5
    80x5
    100x3

    104.25x8 (could have done 12 here i think - and the odd number is my training buddies misload LOL).
    103x4
    103x4
    103x4
    103x4
    103x4
    103x4

    All back offs completed as Tempo paused reps.

  7. #57
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    93

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    Wifes numbers today: KG...shes doing damn well. Very coachable. Probably could have been more aggressive with squat progression, but we have a couple technical inefficiencies to work through, and she has! Last two sessions have looked a lot stronger than the previous couple. Deadlifts charging forward. Her squat will likely end up the better lift in time i think - short limbs doesnt always bode well in deadlift ive noticed. We still are not benching or Pressing due to her having no lymphnodes under her left armpit, and the couple times we have tried...not gone well for her.

    20x5
    40x5
    40x5
    40x5
    40x5

    Deadlift:

    60x5
    70x5
    70x5
    70x5

    And me:

    Deadlift: double overhand.

    70x5
    110x5
    150x3

    160x8
    160x4
    160x4
    160x4
    160x4
    160x4
    160x4

    Bench:

    20x10
    60x5
    80x5
    100x3
    115x1

    120x5
    120x2
    120x2
    120x2
    120x2
    120x2
    120x2

    Press:

    20x10
    40x7

    60x10
    60x5
    60x5
    60x5

    Bent Row:

    60x12
    60x12
    60x12
    60x12

    Im also training 3 neighbors currently also. Well, two are commited, one of thier wives has had a couple goes but cant seem to get too keen...

    Scotty tonight:
    Squatted 80kg 4x5
    Benched 67.5kg 4x5
    Deadlifted 112.5kg 3x5
    Pressed 48kg 4, 4, 4, 3. Second time hes hit a small hurdle, but i suspect he'll make the 4x5 or very close to it next time out.

    Dave has not long started, much lighter guy, squatting 50kg, benching 50kg, deadlifting 100kg......and pressing 37.5kg

    Had a fair amount of trouble with squat, due to the amount of hiking etc the guy does. Weve found the sweet spot though, and its now moving up. Hes very much a natural deadlifter....100kg looks easier for than scotts 112.5kg. Scott weighs 105kg @6ft 1inch. Dave is underweight at 78kg and only an inch shorter. And i think he is still under eating despite "eating heaps mate". But he's very keen on the lifting, so we'll sort him out.

    Great day of lifting!
    Too bad there isnt any SS certification stuff that happens in Australia...and i only know of One SSC up in Sydney. Could go quite well in my town.

  8. #58
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    93

    Default

    Squat!

    20x10
    60x5
    80x3
    100x1
    120x1
    140x1

    150x5 @ 8rpe (2.5kg shy of best 5 in last 12 months, but way easier)

    Press:

    20x10
    40x7
    55x3
    65x1

    70x5 (failed 6th)
    70x3
    70x3
    70x3
    70x3

    Deadlift:

    117.5x5 (was on there).
    170x3

    190x6 (easy as hell).

    Sent from my SM-G950F using Tapatalk

  9. #59
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    93

    Default

    Bench:

    20x10
    60x6
    80x5
    100x3

    103x9
    103x5
    103x5
    103x5

    And wife:

    Squat:

    20x10
    40x3

    45x5
    50x5
    55x5
    55x5

    Press:

    20x10
    20x8
    20x8
    20x8
    20x8

  10. #60
    Join Date
    Oct 2018
    Location
    Wollongong, Australia
    Posts
    93

    Default

    starting strength coach development program
    Was fun.

    Press:

    20x10
    40x7
    55x3
    70x1

    77x1
    77x1
    77x1
    77x1
    77x1

    Bench:

    20x10
    70x5
    90x3
    110x2

    122.5x3
    122.5x1
    122.5x1
    122.5x1

    Ezy Curls:

    30x8

    37.5x12
    37.5x6
    37.5x6
    37.5x6

    Pushups:

    20
    20
    20

    Mates trained today also.

    Scott after 17 sessions with me has now hit:

    Squat: 100x5x4 sets.
    Press: 50x5x4
    Deadlift 125x5x3
    Bench: 77.5x5x4

    All in KG. He has a decent work capacity from years of playing touch football and riding MTB. But never weight trained.
    Is adapting Very well for a 35 year old.

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