Tim's Log - coming back. Tim's Log - coming back. - Page 7

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Thread: Tim's Log - coming back.

  1. #61
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    Oct 2018
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    Wollongong, Australia
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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Squats today.

    20x10
    60x5
    80x3
    100x3
    120x2
    140x1

    150x3
    150x1
    150x1
    150x1

    Pendlay row:

    70x5

    90x6
    90x3
    90x3
    90x3
    90x3

    Leg extensions:

    60x15
    60x15
    60x15

    Leg curl:

    20x15
    20x15
    20x15

    Squats felt...pretty good considering. I took part in a friendly online "challenge" with some mates last sundy. Has taken this long to recover enough to squat again!

    Challenge was a pyramid. Simply to go as far as you can before death.

    Started with the 20kg bar. Add 10kg per set, and reduce by 1 rep.

    So.

    20x20
    30x19
    40x18
    50x17
    60x16
    70x15
    80x14
    90x13
    100x12
    110x11 dead.

    155 reps. Equal first....honestly didn't think id make the 11 reps on last set...

    I wont be doing that again in a hurry anytime soon. I completed it 4 days after a "test session" for squats. Hit 150kg for 5 comfortable reps. 2 in reserve.

    So ive jumped the full 10kg on squats for this next block, but, ive half my frequency from every 2nd day to every 4th, so progression will take a little longer but i am More focused on Press progression this block. Frequency remains the same for that lift but ive moved to a HLM setup, youll pick up on it as i move through.
    Yesterday was heavy Press followed by medium bench. I offset them one session to help the Heavy days really. So tomorrow ill bench heavy, and Press light.
    Squat and deadlift progression remains the same template as before, juts stretched out.

  2. #62
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    Bench:

    20x10
    60x6
    80x5
    100x3
    120x2

    130x1
    130x1
    130x1
    130x1
    130x2

    Press:

    20x10
    40x7

    61x6
    61x3
    61x3
    61x3
    61x3

    Ezy curl:

    37.5x12
    37.5x6
    37.5x6
    37.5x6
    37.5x6

    Pushups:

    30
    15
    15

  3. #63
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    Deadlift only yesty. Real quick.

    70x5
    110x5
    150x3
    190x1

    195x3
    195x1
    195x1
    195x1

    And today:

    Press:

    20x10
    40x7
    60x3

    71x3
    71x1
    71x1
    71x1
    71x1

    Bench:

    20x10
    60x5
    80x4
    100x3

    105x6
    105x3
    105x3
    105x3
    105x3

    Ezy curl:

    37.5x12
    37.5x6
    37.5x6
    37.5x6
    37.5x6
    37.5x6

  4. #64
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    Squat:

    20x10
    60x5
    80x4
    100x3
    100x3 better.
    120x2

    125x6
    125x3
    125x3
    125x3

    Pendlay row:

    90x6
    90x3
    90x3
    90x3
    90x3
    90x3
    90x3

    Leg extensions:

    62.5x15
    62.5x15
    62.5x15

    Heels elevated highbar squat: (raised 45mm) need to build a ramp...
    20x10
    40x10
    50x10
    60x10

  5. #65
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    Press:

    20x8
    40x7
    60x3
    70x1

    77x1
    77x1
    77x1
    77x1
    77x2
    77x1

    Bench:

    20x3
    60x3
    80x3
    100x3
    120x1

    122.5x3
    122.5x1
    122.5x1
    122.5x1
    122.5x1
    122.5x1
    122.5x1

    Ezy curls:

    37.5x12
    37.5x6
    37.5x6
    37.5x6
    37.5x6
    37.5x6
    37.5x6

    Pushups x 1 million.

    Sent from my SM-G950F using Tapatalk

  6. #66
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    Deadlift:

    20x5
    70x5
    110x3
    150x2

    165x6
    165x3
    165x3
    165x3
    165x3
    165x3
    165x3

    Pendlay Row:

    90x8
    90x4
    90x4
    90x4
    90x4

    9 days in a row since last rest day. See how far i get this time. I dont envisage a problem until possibly the end of next week. See if i can negotiate that few days.

    In the last 162 days, ive trained with weight 147 days total. 15 rest days in just over 23 weeks. Roughly 10.8 days per rest day. I got to 75 in a row at the start with no days off! Been slack the past 3 months Tim's Log - coming back.

  7. #67
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    Bench:

    20x10
    60x5
    80x5
    95x3
    110x3
    120x1

    130x1
    130x1
    130x1
    130x1
    130x1
    130x2
    130x1
    130x1

    Press:

    20x10
    40x7
    60x1

    61x6
    61x3
    61x3
    61x3
    61x3
    61x3
    61x3

    45 seconds rest on the Press sets. Brutal.

    Ezy Curl:

    37.5x14
    37.5x7
    37.5x7
    37.5x7

    Added reps to the curls set dropping back down to 4 sets, will add a set each session same as last run (37.5x12+6x6).

    Pushups: tempo 210

    15
    10

    Not bad.

  8. #68
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    Keep forgetting to update my log here.

    Notable lifting from past week or so includes
    - 77kg for 3 reps on the press. All time PR
    - 255kg for 1 and 2.5kg all time PR for deadlift.

    And the last two days training...

    Press yesterday:

    20x10
    40x7
    60x3

    71x5
    71x1
    71x1
    71x1
    71x1
    71x1
    71x1
    71x1
    71x1

    And today:

    SSB squats:

    22.5x10
    62.5x5
    82.5x5

    102.5x6
    102.5x6
    102.5x6
    102.5x6

    Press: yes again today, two days in a row, 3 in the last 4.

    20x10
    40x7
    60x3
    70x2

    77x2
    77x2
    77x2
    77x2
    77x2

    Deadlift:

    70x5
    110x5
    150x3
    180x2

    195x5
    195x2
    195x2
    195x2
    195x2

    Great session.

  9. #69
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  10. #70
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    starting strength coach development program
    Cheeky lunchtime Press session:
    Perks of working from home.

    20x10
    40x7
    55x3

    61x8
    61x4
    61x4
    61x4
    61x4
    61x4
    61x4

    Thats the set of done with, with the maximum half sets completed. 60 seconds rest today. Was tough after pressing the last 2days also.
    Next time i take this weight, ill be shooting for 10 reps.

    Hoping to get time to hit some Rowing movements tonight. Been lacking time for extra stuff...
    Could have done them yesterday instead of deadlifting again...Hahaha. But Deadlifts are King.

    Really enjoying my current training layout. Focus is all towards the Press, with deadlift running a tight second. Squats are being used as an accessory currently, so you'll a good variety coming in there - though mostly im focussing on the safety squat bar. Doing my Fahves across for that one - progressing those fives eventually to 8's before i increase the load.

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