6' 3" 27 y/o Male. Desk Job. Hasn't worked out since highschool (10 years ago).

1/7/20: Wt - 155 lbs
Squat - 100 lbs
Bench - 110 lbs
DL - 130 lbs

1/9/20:
Squat - 110 lbs (failed)
Press - 70 lbs
DL - 140 lbs

I Believe the squat fail on the second workout was more fatigue related being my fist time squatting in 10 years.
I reset back to 100 and increased in 5 lb increments. (I read that somewhere in the forum tall skinny guys might have to make 5 lb jumps instead of 10)

3 weeks later. The app suggested I start PCleans since my deadlift is higher than my bodyweight.
1/23/20: Wt - 164 lbs
Squat - 125 lbs
Bench - 125 lbs
Press - 85 lbs
PClean - 85 lbs (first workout)
DL - 180 lbs


Diet:
Breakfast - 1300 cal shake every morning (16 oz milk, 1 banana, 3 tbsp peanut butter, 1/2 cup oats, and a scoop of protein).
Lunch - 1 Avocado, microwavable rice/pasta, and pouch of tuna/salmon/chicken.
Carb heavy snack near end of work (crackers, cookie)
Dinner Varies but always a protein, veggie, and starch. And 1 or 2 beers typically.
Scoop of protein and 3 scoop of carbo max before bed.