Squat:
20x8
45x5
60x5
72x5
72x5
72x5
Bench with slight incline:
20x8
35x5
45x5
52x5
52x5
52x5
52x5
Deadlift:
20x5
60x5
95x5
Ezy curl:
20x9
26x8
26x8
26x8
26x8
Again, all weights in KG.
Good day. Everything feeling smooth and normal. Keep going retard on first rep on deadlift haha. But it was Only the first this time, rather than the first 3 [emoji14]
Squats were better too. Couple gerry spec reps in first work set, then it all smoothed out.
Up again same amounts next session.