Squat kind of hard, press hard, deadlift easy. Bodyweight at about 198.5 lbs this afternoon.
Squat
215x5x3
Press
117.5x5x3
Deadlift
245x5
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Squat kind of hard, press hard, deadlift easy. Bodyweight at about 198.5 lbs this afternoon.
Squat
215x5x3
Press
117.5x5x3
Deadlift
245x5
Another week of training comes to a close. I am excited to be squatting two plates again with my next workout on monday!
Squat:
220x5x3
Bench:
180x5x3
Clean:
95x3x5
Monday workout is complete. Press was rough but got it done.
Squat:
225x5x3
Press:
120x5x3
Deadlift:
250x5
Squat:
230x5x3
Bench:
185x5x3
Clean:
100x3x5
Squat:
235x5x3
Press:
122.5x5x3
(Kind of lost count on 2nd set. Might have only got 4 but I'm pretty sure I got 5)
Deadlift:
255x5
I'm back at it! It's been a slow september for my training so far for a number of reasons, but I'm getting back in the groove.
Squat: 225x5x3
Bench: 185x5x3
Deadlift: 265x5
Squat: 230x5x3
Press: 120x5x3
Deadlift: 270x5
Squat: 235x5x3
Bench: 190x5x3
Deadlift: 275x5
Squat: 245x5x3
Bench: 192.5x5x3
Deadlift: 285x5
Squat: 245x5x3
Press: 125x5x3
Deadlift: 290x5