My Journey to Get Stronger My Journey to Get Stronger - Page 3

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Thread: My Journey to Get Stronger

  1. #21
    Join Date
    Jul 2019
    Posts
    31

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    • phoenix arizona seminar date
    • texas seminar date
    Squat kind of hard, press hard, deadlift easy. Bodyweight at about 198.5 lbs this afternoon.

    Squat
    215x5x3

    Press
    117.5x5x3

    Deadlift
    245x5

  2. #22
    Join Date
    Jul 2019
    Posts
    31

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    Another week of training comes to a close. I am excited to be squatting two plates again with my next workout on monday!

    Squat:
    220x5x3

    Bench:
    180x5x3

    Clean:
    95x3x5

  3. #23
    Join Date
    Jul 2019
    Posts
    31

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    Monday workout is complete. Press was rough but got it done.

    Squat:
    225x5x3

    Press:
    120x5x3

    Deadlift:
    250x5

  4. #24
    Join Date
    Jul 2019
    Posts
    31

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    Squat:
    230x5x3

    Bench:
    185x5x3

    Clean:
    100x3x5

  5. #25
    Join Date
    Jul 2019
    Posts
    31

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    Squat:
    235x5x3

    Press:
    122.5x5x3
    (Kind of lost count on 2nd set. Might have only got 4 but I'm pretty sure I got 5)

    Deadlift:
    255x5

  6. #26
    Join Date
    Jul 2019
    Posts
    31

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    I'm back at it! It's been a slow september for my training so far for a number of reasons, but I'm getting back in the groove.

    Squat: 225x5x3

    Bench: 185x5x3

    Deadlift: 265x5

  7. #27
    Join Date
    Jul 2019
    Posts
    31

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    Squat: 230x5x3

    Press: 120x5x3

    Deadlift: 270x5

  8. #28
    Join Date
    Jul 2019
    Posts
    31

    Default

    Squat: 235x5x3

    Bench: 190x5x3

    Deadlift: 275x5

  9. #29
    Join Date
    Jul 2019
    Posts
    31

    Default

    Squat: 245x5x3

    Bench: 192.5x5x3

    Deadlift: 285x5

  10. #30
    Join Date
    Jul 2019
    Posts
    31

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    starting strength nutrition camp
    Squat: 245x5x3

    Press: 125x5x3

    Deadlift: 290x5

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