Squat 165x5x3
Press 85x5x3
Deadlift 240x5
I'm back! Man, it's been a while! Long story short, I've been busy with life and whatnot and I was gone from the gym for a month. Needless to say, my strength isn't where it once was but I've been here before. I'm not in bad shape though. I've lost some weight since I was at my peak of 225 pounds. Now, I'm right around 200 and a little better body composition.
I'm working at a moving company right now, so not quite as motivated to go to the gym. I have the next two days off so I figured I might as well go throw a barbell around for old time's sake.
Squat 155x5x3
Bench 135x5x3
Deadlift 225x5
Hopefully I will have more time and a less taxing job soon so that I can run the LP and get caught up to where I was before. That's wishful thinking because It's looking like I'm gonna be pretty busy for the next few months. In the meantime, I'll make the best of it and maybe make a little bit of gains or at the very least maintain my strength.
Squat 165x5x3
Press 85x5x3
Deadlift 240x5
Squat 175x5x2
Bench: 145x5x3
Deadlift: 255x5
Lovin' those 10lb increases! Keep it up!
Squat: 195x5x3
Press: 100x5x3
Chinups: 7, 5, 5
Squat 175x5x3
Press: 95x5x3
Deadlift: 235x5
Squat 185x5x3
Press: 100x5x3
Deadlift: 250x5
Squat: 195x5x3
Bench: 145x5x3
Deadlift: 260x5