My Journey to Get Stronger My Journey to Get Stronger - Page 5

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Thread: My Journey to Get Stronger

  1. #41
    Join Date
    Jul 2019
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    • texas starting strength seminar september 2020
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    I'm back! Man, it's been a while! Long story short, I've been busy with life and whatnot and I was gone from the gym for a month. Needless to say, my strength isn't where it once was but I've been here before. I'm not in bad shape though. I've lost some weight since I was at my peak of 225 pounds. Now, I'm right around 200 and a little better body composition.

    I'm working at a moving company right now, so not quite as motivated to go to the gym. I have the next two days off so I figured I might as well go throw a barbell around for old time's sake.

    Squat 155x5x3

    Bench 135x5x3

    Deadlift 225x5

    Hopefully I will have more time and a less taxing job soon so that I can run the LP and get caught up to where I was before. That's wishful thinking because It's looking like I'm gonna be pretty busy for the next few months. In the meantime, I'll make the best of it and maybe make a little bit of gains or at the very least maintain my strength.

  2. #42
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    Jul 2019
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    Squat 165x5x3

    Press 85x5x3

    Deadlift 240x5

  3. #43
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    Jul 2019
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    Squat 175x5x2

    Bench: 145x5x3

    Deadlift: 255x5

  4. #44
    Join Date
    Nov 2019
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    Lovin' those 10lb increases! Keep it up!

  5. #45
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    Jul 2019
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    Quote Originally Posted by TravisRatzloff View Post
    Lovin' those 10lb increases! Keep it up!
    Thanks man! I figure I might as well make those jumps to get my strength back up to where it was.

    Squat: 185x5x3

    Press:95x5x3

    Deadlift: 270x5

    Already getting back to monster deadlift territory. I'm not just hungry for 3 plates, I'll be hungry for 4 this time!

  6. #46
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    Jul 2019
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    Squat: 195x5x3

    Press: 100x5x3

    Chinups: 7, 5, 5

  7. #47
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    Jul 2019
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    Squat 175x5x3

    Press: 95x5x3

    Deadlift: 235x5

  8. #48
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    Jul 2019
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    Squat 185x5x3

    Press: 100x5x3

    Deadlift: 250x5

  9. #49
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    Jul 2019
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    Squat: 195x5x3

    Bench: 145x5x3

    Deadlift: 260x5

  10. #50
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    Jul 2019
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    starting strength coach development program
    Squat: 205x5x3

    Press: 105x5x3

    Deadlift: 270x5

    Climbin' my way back up!

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