My Journey to Get Stronger My Journey to Get Stronger - Page 6

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Thread: My Journey to Get Stronger

  1. #51
    Join Date
    Jul 2019
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    56

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Squat: 210x5x3

    Bench: 150x5x3

    Deadlift: 275x5

  2. #52
    Join Date
    Jul 2019
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    56

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    Yesterday's Workout

    Squat: 215x5x3

    Press: 110x5x3

    Deadlift: 280x5

  3. #53
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    Jul 2019
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    56

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    Squat: 220x5x3

    Bench: 155x5x3

    Chin ups: 8, 6, 5

  4. #54
    Join Date
    Jul 2019
    Posts
    56

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    Squat: 235x5x3

    Press: 105x5x3

    Deadlift: 290x5

  5. #55
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    Jul 2019
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    56

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    Squat: 245x5x3

    Press: 110x5x3

    Deadlift: 295x5

    For the record, I haven't been keeping track of bodyweight or training 3 days a week. I've been training once or twice a week but still making progress. I'm sure I've gained a bit of weight but not much. I work a physically demanding job 5 days a week. Just goes to show it's still possible to get stronger despite all the other things life throws at us. I usually get pretty decent sleep but it hasn't been as great recently. I try to cram in a lot of calories on my days off so I can gain or at least maintain my weight while getting stronger.

  6. #56
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    Jul 2019
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    56

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    Yesterday's workout

    Squat: 250x5x3

    Bench: 165x5x3

    Chins: 9, 7, 5

  7. #57
    Join Date
    Jul 2019
    Posts
    56

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    Squat: 255x5x2, 4

    Press: 115x5x3

    Deadlift: 300x5

  8. #58
    Join Date
    Jul 2019
    Posts
    56

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    Squat: 260x5x3

    Bench: 170x5x3

    Chin ups x bodyweight: 8, 6, 5

  9. #59
    Join Date
    Jul 2019
    Posts
    56

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    starting strength coach development program
    Squat: 260x5x3

    Bench: 170x5x3

    Chin Ups: 8, 6, 5

    Just realized I haven't posted on here in over a month. I've still been going to the gym but I haven't been training per se. I kind of fell off a little bit but I at least was able to maintain my strength during that time.

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