good work and keeoing at it. you're young and have a lot of prs on the horizon; keep eating :)
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good work and keeoing at it. you're young and have a lot of prs on the horizon; keep eating :)
Squat: 270x5x3
Press: 117.2x5x3
Chin ups: 11, 7, 6
Squat: 275x5x3
Bench: 175x5x3
Chin Ups: 11, 8, 5
Squat: 280x5x3 PR
Press: 120x5x3
Deadlift: 315x5
Squat: 285x5x3 PR
Bench: 177.5x5x3
Squat: 175x5x3
Bench:155x5x3
Deadlift: 265x5
Squat: 185x5x3
Press: 95x5x3
Deadlift: 280x5
Definitely felt I could have lifted more with the press, but I was happy with how easy it was going up and with good form. Deadlift was a little challenging but had no problems getting through the set.
Squat: 195x5x3
Bench: 160x5x3
Deadlift: 290x5
Squat: 205x5x3
Press: 100x5x3
Deadlift: 300x5
Squat: 215x5x3
Bench: 165x5x3
Chin ups: 11, 7, 6