My Journey to Get Stronger My Journey to Get Stronger - Page 7

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Thread: My Journey to Get Stronger

  1. #61
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,247

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    good work and keeoing at it. you're young and have a lot of prs on the horizon; keep eating

  2. #62
    Join Date
    Jul 2019
    Posts
    69

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    Squat: 270x5x3

    Press: 117.2x5x3

    Chin ups: 11, 7, 6

  3. #63
    Join Date
    Jul 2019
    Posts
    69

    Default

    Squat: 275x5x3

    Bench: 175x5x3

    Chin Ups: 11, 8, 5

  4. #64
    Join Date
    Jul 2019
    Posts
    69

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    Squat: 280x5x3 PR

    Press: 120x5x3

    Deadlift: 315x5

  5. #65
    Join Date
    Jul 2019
    Posts
    69

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    Squat: 285x5x3 PR

    Bench: 177.5x5x3

  6. #66
    Join Date
    Jul 2019
    Posts
    69

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    Squat: 175x5x3

    Bench:155x5x3

    Deadlift: 265x5

  7. #67
    Join Date
    Jul 2019
    Posts
    69

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    Squat: 185x5x3

    Press: 95x5x3

    Deadlift: 280x5

    Definitely felt I could have lifted more with the press, but I was happy with how easy it was going up and with good form. Deadlift was a little challenging but had no problems getting through the set.

  8. #68
    Join Date
    Jul 2019
    Posts
    69

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    Squat: 195x5x3

    Bench: 160x5x3

    Deadlift: 290x5

  9. #69
    Join Date
    Jul 2019
    Posts
    69

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    Squat: 205x5x3

    Press: 100x5x3

    Deadlift: 300x5

  10. #70
    Join Date
    Jul 2019
    Posts
    69

    Default

    starting strength coach development program
    Squat: 215x5x3

    Bench: 165x5x3

    Chin ups: 11, 7, 6

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