starting strength gym
Page 8 of 8 FirstFirst ... 678
Results 71 to 73 of 73

Thread: My Journey to Get Stronger

  1. #71
    Join Date
    Jul 2019
    Posts
    69

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat: 225x5x3

    Press: 110x5x3

    Deadlift: 305x5

  2. #72
    Join Date
    Jul 2019
    Posts
    69

    Default

    Squat: 235x5x3

    Bench: 170x5x3

    Chin ups: 11, 7, 6

  3. #73
    Join Date
    Jul 2019
    Posts
    69

    Default

    starting strength coach development program
    Squat: 245x5x3

    Press: 115x5x3

    Deadlift: 300x5

Page 8 of 8 FirstFirst ... 678

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •