4 weeks of NLP 4 weeks of NLP

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Thread: 4 weeks of NLP

  1. #1
    Join Date
    Mar 2018
    Posts
    32

    Default 4 weeks of NLP

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    Hey there!

    I wanted to share my results of 1 month of novice linear progression:

    Squat: 60 kgs → 95 kgs (58% improvement; +8,8 kgs/week)
    Deadlift: 80 kgs → 140 kgs (75% improvement; +15 kgs/week)
    Bench: 47,5 kgs → 61 kgs (28% improvement; +3,4 kgs/week)
    Press: 32,5 kgs → 46 kgs (42% improvement; +3,4 kgs/week)

    Bodyweight: almost constant at around 122 kgs. Waist did go down by 2 cms.

    My weakest link is the bench press. I don't know why, but it feels pretty weak. On the other hand, DL seems my strongest lift by far. I always feel like there is another rep or two in the tank.

    I'll do a couple of more workouts (reaching SQ 105 and DL 150 if everything is ok) and then I'll go on holiday for a couple of weeks. Then I'll restart NLP as soon as possible. Will be following Andy Baker's article on coming back after a layoff.

    Thanks for reading and have a nice summer!

  2. #2
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,671

    Default

    Welcome. What is your age? What is your height? Your gains are very good. Keep up the good work.

  3. #3
    Join Date
    Mar 2018
    Posts
    32

    Default

    36 years old, 182 cm. Thanks!

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