starting strength gym
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Thread: Program Log

  1. 07-28-2019, 05:19 AM #1
    Dolos
    Dolos is offline Member
    Join Date
    Jul 2019
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    2

    Default Program Log

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Day 1
    Sunday 28 July 2019

    SQUAT
    20kg x 3 x 3 (w/up)
    30kg x 5 x 3

    PRESS
    20kg x 3 x 3 (w/up)
    25kg x 5 x 3

    DEADLIFT
    20kg x 3 x 3 (w/up)
    50kg x 5 x 1


    First session this morning. Not sure what my starting weights should be. I am not a new trainer, I have a fair amount of experience, but have not stepped foot into a gym for about 3 years. Will bump up every lift, but want to be cautious of maintaining my linear progression and not getting stuck too early on
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  2. 07-28-2019, 06:14 AM #2
    carson
    carson is offline Member
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    6,698

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    Welcome. If you have had experience with strength training before these numbers may be on the conservative side. Still, they will adjust as you move along. Could you share your age, weight, and height for context?
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